All posts by Merdrick

Are Your Kids Too Busy For You To Make Friends?

“I was a little excited but mostly blorft. “Blorft” is an adjective I just made up that means ‘Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.’ I have been blorft every day for the past seven years.” ― Tina Fey, Bossypants

Are your kids too busy for you to get together with your friends? Read on for some ideas!

I was sitting on the playground recently, watching my kids play and listening to a group of parents talk about how hard it was to get together with their friends.

A dad was describing this long text thread of trying to get together with a friend to go rock-climbing. They live 30 minutes away from great climbing, but could not find a time when they were both free at the same time.

kids too busy

Same story for a mom trying to make plans with some girlfriends.

There were all the activities that the kids were doing. Soccer. Piano. Swim lessons. Dance. Gymnastics. Tuesdays and Thursdays were out. Saturdays too because that’s when the games are. And the multitude of birthday parties and other kid-centered activities that happen.

If there’s more than one kid, the activities likely fall on different days, so there goes most weekdays.

And I say there thinking to myself – it doesn’t have to be this hard, does it? It shouldn’t be this hard to make time to see our friends. Why do we design our lives to revolve around our children?

Society has led us to believe that we need to do everything for our children and keep them fully entertained all the time. That it’s selfish for us to do anything for ourselves.

Play dates. Sports. Music. They must be achieving and growing.

What happened to kids entertaining themselves while mom and dad sit and have a quiet cup of coffee together?

What would happen if you said no to a birthday party and instead spent some time with your family? Or hired a babysitter (or a neighbor) to watch your kid(s) while you and a friend went and took a walk or went for a cup of coffee?

What if each family member took one activity off their plate for the next few months? What would that extra time do for all of you?

You can design a life you love. Not one that’s requiring you to respond to stress with the torpor of a possum.

What would you let go of today to make more time for your friends?

Your future self will thank you!

Sign up for my private podcast to take the next step in what to do when your kids are too busy!

Are You Wearing Yourself Out Trying To Be Perfect?

Do you have such high expectations of yourself that you feel like you are never living up to them?

Ever feel like you are constantly trying to be perfect and it’s never enough?

Maybe you spend time late at night cleaning the house so it’s organized and clean all the time.

Or you stay up late perfecting a report for work, a presentation you’re giving, or an email you need to send a client.

Maybe you worry that you’re not doing enough for your kids. That they’re not in the right activities that are going to get them in to the right college.

And you feel like it’s never enough and that you are failing every day.

It seems like if we don’t meet our expectations, we question ourselves, not the expectations.

When maybe it’s our expectations that are the problem.

I think it’s society that’s setting us up for failure.

One of the things I focus on in my client work is designing a life that you want. Not living like society or social media tells you.

But focusing on what’s important to you and your family.

Instead of striving for some version of perfect that society is telling you to strive for, clarify your own version of success.

trying to be perfect

What are your goals? And what small step can you take today to move toward them?

What short-term tasks can you let go of to focus on a long-term goal? It might be letting the laundry sit for another day while you do some research on spending a summer in a foreign country. It could be hiring someone to deep clean your house once a month so you can spend time hiking with your family.

Ask yourself if the world will stop spinning if the task isn’t done perfectly. I’m guessing the answer is no. So maybe good enough or done is OK.

Don’t waste your days living someone else’s life!

Define your own success!

If you’re ready to figure this out in your own life, schedule a Get On Track call.

Or, sign up for my private podcast.

Decision Fatigue! Did You Know That You Make 35,000 Decisions A Day?

Let’s talk about decision fatigue.

Did you know that people make over 35,000 decisions a day?

This is why, when it’s time for dinner and you haven’t planned it, you have wine and M&M’s and feed your kids cereal (there’s nothing wrong with this, on occasion, by the way).

Moms already have enough on their plates. There’s no need to make life more complicated.

Having some basic routines and systems in your days and weeks helps simplify things. Remove decisions where you can.

decision fatigue

Have a menu that repeats every 2 weeks. You have chicken every Thursday. The spices and sides can change, but you know roughly what you’re eating. Every Monday is something vegetarian. Keep a list of meal ideas so you can easily plan those vegetarian meals without too much thought.

Have certain days of the week for laundry. Or, do one load a day. Figure out what laundry routine works best for you. I wash clothes on Sundays and sheets/towels on Fridays. I have a friend who does one full load (from washing to putting it away) every day. Figure out what works for you and your family and stick with it.

Have a list of things to which you will say no. This is important. Shiny objects. Clothes you don’t need. Toys your kids don’t need. Activities and commitments are just one more thing to keep track of. Figure out what’s important and say no to the rest!

The point is to take as many decisions as possible out of your day. Because 35,000 decisions a day is just too many!

Your future self will thank you!

Ready to deal with your decision fatigue? Sign up for my private podcast today!

Mothering Doesn’t Have To Be This Hard

Maybe mothering doesn’t have to be this hard.

Do you have days where you feel like you missed a class on how to be an adult?

Where the to-do list is overwhelming and never-ending? And you wonder if you’ll ever feel on top of your game?

I know I have! Mothering doesn’t have to be this hard if we do it together.

This is why I created Stride Productivity and my virtual community, Stride Together.

Because being a mom is hard. Being a mom while also working a full-time job or running your own business is hard. Being a stay-at-home mom is hard!

And I want moms to know they’re not alone.

Mothering doesn't have to be this hard.

I want moms to know what it feels like to not have clutter and tasks in every crevice of their day.

To make time for fun.

To spend quality time with their families.

And to have a sense of control.

It is possible.

I want moms to know they can stop:

  • Ending each day exhausted and drained but feeling like you didn’t do enough. There’s still laundry to put away. You didn’t get to that work project you wanted to start on. And you don’t remember the last time you had an actual conversation with your partner.
  • Feeling pulled in too many directions. You want to say yes to your kids when they ask you to join them on the swings. But you have work emails to respond to, dinner to figure out, and a piece of paper you need to find and sign for your son’s soccer team.
  • Carrying all of the mental load. You’d like to talk with your partner, but you’re too tired to have the conversation. At least for today, it’s easier to take in on yourself.

If you want to learn more, schedule a Get On Track call with me today. Let’s talk about how to help you stop feeling so exhausted and drained.

My Daughter Wanted To Help Mom Clean Up The Mess

How did it get so messy? Does a pack of wild animals live here?

Big sigh.

We were all picking up toys and clutter so that we could more thoroughly clean it. My 5-year-old daughter refused to participate. She’s 5. She’s stubborn and she’s not going to do anything she doesn’t want to do.

So I let it go and we all moved on.

A little while later, I hear her saying she’s cleaning up to help mom clean up the mess.

Now, I understand that often our kids do stuff around the house to help mom. Mom’s the one who manages the chores and house cleaning (more on why this is a problem at a later date.

But I didn’t like the way she said this. I didn’t like that she was only doing it because Mom was mad.

We are a team in our household. Keeping the house clean and organized is not just mom’s job. It’s everyone’s job. Because we all live here.

We don’t clean the house to make mom happy. We clean and declutter the house so we can find what we need and don’t get ants.

Everyone participates in keeping the house functioning.

Here are some ideas to get everyone involved:

  • Make it fun. Don’t tell your kid to go clean their room. Their brains will shut down and it won’t happen.
    • Help them play the seek and sort game.
    • Turn it into a game. We play basketball with my kids’ laundry. You can do the same with any toys that go into a bin. (side note, don’t use bins with lids.
    • Have kids race against you (never against each other. Siblings are already competitive enough). See if they can put something away faster than you.
  • Make it easy to put things away. (Lids add one more step).
  • Have special time with them first.
  • Do something fun together as a family once you’re done.
to help me

If your kids are older, these same guidelines apply. Get them to participate. Ask them how they want to participate (and skipping out is not an option).

Build routines around decluttering and cleaning.

Keep it small. We clean half the house each weekend so it’s not overwhelming. We pick up most of the mess each day so it doesn’t get overwhelming.

Everything has a home, so it’s easy to put things away.

How cluttered your house gets is up to you and those who live there. What is your level of acceptance of mess? I don’t have the energy for a spotless house every day. I do like a weekly reset.

Figure out what works for your family. It’s not just help mom clean up the mess.

Spend some time this week talking with your family about how to start working together to keep the house functioning. Pick one of the above ideas and put it into action!

Ready to implement this in your life? Sign up for my private podcast!

Where Do I Even Start? It’s Such a Mess?

In this beautiful book I read with my kids, Suzy’s mom tells her to pick up her room. Her room is such a mess that she’s not even sure where to start. She feels overwhelmed by the mess. What should she do?

Have you been there?

Have you ever taken a look at your kitchen, the piles of kids’ toys, your to-do list for work, and just stood there?

Overwhelmed and unsure of where to even start?

such a mess

I have.

The endless lists. The piles that keep appearing, like a game of whack-a-mole. The dishes, laundry, kids’ toys. The emails, slack messages, interruptions. The work projects.

Where do you even start when it’s such a mess?

Do what Suzy and her mom do. (and what I do with my kids when their toys are all over the house).

Play the seek and sort game. Pick one task, one list, one subject. And start.

Process your emails (not just read them, but respond, delete, file, figure out the next action).

Find that one task that’s been lingering on your list and do it.

Find all the tasks that will take less than two minutes and see how many you can do in 30 minutes.

Identify the next step on an important work project and take it.

Set a timer for 15 minutes and work on that task you have been avoiding.

The point here is to pick one spot, any spot, and tackle it.

And, if you’re really struggling, put all the tasks on separate sheets of paper in a bowl and draw one out. Do it. Repeat.

Seek. Sort. Start.

Your future self will thank you.

This is a true picture of my kid’s old playroom. It was amazing how quickly they made a mess to the point that they couldn’t play in it! And we had to pick one spot, one toy category, and start cleaning up! Life can feel this messy sometimes, huh?!

Sign up for my private podcast for more ideas!

Watch As She Bends But Never Breaks

She bends but never breaks. In the song, Surface Pressure, from Encanto, we find Luisa singing the following lyrics.

I take what I’m handed, I break what’s demanding But

Under the surface

I feel berserk as a tightrope walker in a three-ring circus

Under the surface…

I’m pretty sure I’m worthless if I can’t be of service…

Pressure like a drip, drip, drip that’ll never stop, whoa

Pressure that’ll tip, tip, tip ’til you just go pop, whoa-oh-oh

Give it to your sister, it doesn’t hurt

And see if she can handle every family burden

Watch as she buckles and bends but never breaks

Luisa is singing about how she feels so much pressure and is wondering if she can handle it.

She’s always been expected to be the strong one in the family. And the family and town keep throwing tasks at her and expecting her to take more and more on.

She feels herself crumbling under the pressure. She also starts to realize that she doesn’t always have to be the strong one. That she doesn’t always have to take everything on. That she’s more than the strong one. And she really needs a break. We watch as she bends but never breaks.

Do these words resonate with you? Do you feel the pressure of taking everything on yourself?

You take everything that’s thrown at you. You bend but never break.

But underneath everything, you feel a bit berserk? Trying not to crumble under the pressure? Feeling like your worth is wrapped up in service to your family?

Maybe you too are developing a twitch in your eye from the pressure.

Know that you don’t need to carry the weight of the world by yourself. That you and your family are a team. You work together.

Know that you don’t have to do every task on your to-do list today.

One of the things I work on with my clients is making sure that what’s on your list belongs there. Today and long-term. You don’t have to say yes to everything.

The world will continue to tell you that your worth is wrapped up in your task list and how you serve your family.

I will continue to tell you that this isn’t true.

If you want to hear more about this topic, sign up for my private podcast or talk directly with me on a Get On Track call.

Are You Tired of Making Lunches?

In the movie Bad Moms, Amy (played by Mila Kunis), has taken on so many tasks in her family. She does her best to make her kids’ lives magical. She does their homework. Makes their breakfast. Makes their lunches. Drives them to all their activities.

She does it all.

And she’s exhausted.

makes their lunches

At one point, after she’s realized how hard she works and how she’s done doing all the tasks, she tells her kids to make their own lunch. They look stunned. Mom has always done everything for them! And now they have to do something for themselves.

And you know what happens? They figure it out.

Yes, they grumble a bit. They leave a mess in the kitchen. But they make their own lunches.

Moms have been told, over and over, that in order to show our kids that we love them, we must do everything for them. From making fancy breakfasts every morning to packing their lunches, and maybe even doing their homework.

Go overboard for the holidays with decorations, gifts, food.

Throw elaborate birthday parties.

We sign our kids up for so many activities and schedule numerous playdates.

Because society has told us this is what we’re supposed to be doing. That this makes us good moms.

When in reality, it makes us tired and resentful. And makes our kids rely on us for everything.

Now, I hate making lunches. Always have. So I taught my kids from a young age how to make their own.

Do they make a mess? Yes. Do they help clean it up? Yes. Are they getting better at it? Yes.

We make it as simple as possible. Pack snack-size containers with raisins and goldfish on the weekends so that they’re ready to pack (the kids help with this too). Keep ingredients to make sandwiches on hand. Have a list of easy-to-make lunch ideas. And we work on making lunches together, after dinner each night.

Eventually, they’ll be able to pack their lunches without help.

What’s something that you can start teaching your kids to do on their own? Something you can eventually move off your plate, onto someone else’s?

Yes, it might get messy. Yes, it might take some time for your kids to learn. But in the long run? It’s better for all of you!

Reply to this email and let me know what you are going to start working on with your kids?

Your future self will thank you.

P.S. Want to learn more about what it’s like to work with me? Schedule a Get On Track call!

Ever Redo a Task That Someone Else Did? Here’s How To Stop.

Do you ever redo a task? When I was in college, my roommate would re-clean the bathroom after I cleaned it. He didn’t think I did it right.

So I stopped. What was the point of me taking the time to do something that someone else was going to redo?

Have you ever done this?

Do you ever redo a task another person did because you didn’t think it was done well enough? Maybe it’s the dishwasher, maybe it’s folding laundry, maybe it’s something for work.

Be honest, no one is watching you read this.

And how often do you complain that others in your house don’t help? Do you spend your time with friends complaining about how you do it all around the house? How your partner just doesn’t see all that you do or even know that you do it?

You’re exhausted, overwhelmed, and tired of it all?

I wonder if we bring some of the chaos on ourselves.

I wonder if we have such high expectations of ourselves and those around us that no one will ever live up to them.

Or society has conditioned women to believe that we’re the only ones capable of doing these tasks. And if they’re not done our way, then we’ve failed somehow.

What if, by redoing a task that someone else completed, we take away their power and motivation? Thereby starting a cycle where they stop doing it and we get mad because now they’re not doing it.

reclean the bathroom
Woman standing over dishwasher

I have a friend who argued with his wife about their dishwasher. She was constantly reloading it after he loaded it. He told her he was going to stop loading it if she continued to redo it. What was the point of him doing it if it was just going to get redone?

What if our partners (and maybe even our kids) feel this way? They’re tired of having their work redone and wondering why they even bother if it’s not good enough.

I’ve talked about how men and women have the same level of messiness. Society conditioned women to care more, to get to it quicker. So we want tasks completed on our timeline. Not allowing others to have agency.

I wonder what would happen if we set the expectation of when something needs to be done and then let our partners do it in their own way. Didn’t remind them. Didn’t nag them. Let them do it on their own.

Remember that half the population wasn’t raised to see all the work it takes to run a household and raise kids.

It’s not that they’re ignoring it. They don’t know it exists. And, as women, when we take it all on, our partners still don’t see it because we’re doing it all.

These changes require patience and time. We’re not going to change these deep-seated tendencies overnight. But we can start.

Let’s start by making it more visible. Stop doing all the housework after everyone else is in bed. Stop redoing something someone else has already done. Even if you can fit more dishes in the dishwasher or think something should be folded differently, stop. Try celebrating that someone else did it and now you don’t have to. That’s one thing off your plate!

Think of what you can do when you’re not doing everything.

My kids don’t fold their clothes. The kids sort by item and shove the clothes in drawers. They know how to fold, but I’m not going to spend a bunch of time folding their clothes or nagging them to do it. We sort them, play a game of basketball as they toss their clothes into the drawers, and call it a day.

Give someone ownership over a task. They’re not helping you, you’re working together.

Start paying attention to everything that you’re taking on. It’s not going to change overnight, but let’s start with some awareness.

The Minimum Standard of Care (MSC) is helpful here.. This is a term from the Fair Play Method. It’s an agreed-upon standard of values describing how a task is done. Learn more about it on my private podcast.

Your future self will thank you.

Let me know the last time you redid the dishwasher! (I’ll keep it between us!)

Dirty Dishes and The Invisible Load

We run our dishwasher a lot. There is often a clean load in the dishwasher, with even more dishes sitting on the kitchen counter waiting to be dealt with. So many dishes!

so many dishes

At some point, I realized that I had it in my head that my husband expected me to deal with the dishes. Yes, we both work from home. But my schedule is more flexible. So, of course, why wouldn’t I be the one to deal with all the household tasks too?

Sound familiar? As moms, we take on all the household tasks because it feels easier that way. Without thinking about it.

In reality, it wasn’t that he expected me to do it. He wasn’t thinking about it at all. He was focused on work. And he would deal with the dishes later, after work, while he was making dinner.

I read an article in the Atlantic about how men and women are equally messy. But men don’t notice as much. Women feel a lot of pressure to keep their spaces clean, organized, and pretty. Ourselves too. Now, I will leave space in here on how we feel more in control of our lives when we’ve cleaned and purged our house. I too clean and organize when I’m stressed out.

But, women are conditioned from a young age that keeping the house and family organized is our responsibility. Our worth is wrapped up in it. Women operate on a different time scale than men. So it appears that we take it all on because men won’t. When men just haven’t been conditioned to deal with it as quickly as women.

And the pattern continues. Women take on the tasks because we think men aren’t going to do it, instead of letting them do it in their own way. Then the men just stop doing tasks around the house, because the women do it all anyway. And the exhausting cycle continues.

And our kids see this. They see mom doing all the household chores, organizing schedules, and planning everything. And they grow up thinking that’s how it’s done.

It’s time to change that narrative.

I realize that I’m asking women to take on one more thing here. I’m also asking women to get their partners in on this. To start having these conversations together. To start shifting the dynamics in your house to more equity. Where everyone in the household is involved, down to the youngest child.

When my kids complain about not wanting to do something around the house, I remind them that we all live here. We all contribute to the household and we all need to work together. And then we read a book titled The Great Zooberry Debacle: A Tale of Many Hands.

Start paying attention to when you take it all on. When you are the one worrying about everything and feeling like people are judging you if things aren’t perfect.

Your future self will thank you.

When you’re ready to stop feeling pulled in too many directions and add a sense of control and peace to your days, schedule a call with me, and let’s talk about my coaching programs.

Most Days It Feels Like The Task List Never Ends.

The task list never ends.

Get the kids up.

Make breakfast.

Help the kids pack their lunches

Remind the kids to put those lunches in their backpacks, not the counter.

Get kids out the door to school.

some days it never ends

Then start my work day.

And then remember we need to figure out what’s for dinner. Maybe buy groceries.

And add 3 more things to my task list for work.

Some days, it never ends!

It feels like the task list never gets shorter.

Some days the list truly gets longer!

At times it feels like we’re failing. Maybe you’ll try a new tool or hack and it’ll work for a while. But you eventually find yourself back where you were, overwhelmed and overcommitted. Feeling like it’s never enough.

Sometimes we wonder if we missed a class in school on how to do this thing called life.

I assure you that you did not miss a class. You are not failing. Our society has led women to believe that to have it all we have to do it all.

When dads don’t get paternity leave, moms simply get better at doing all the things. Not because they’re better at it by nature, but because they’re the ones doing it every day.

Over time, this leads moms to feel like we need to take on everything related to the house and kids, on top of running a business or growing our own careers. Because we’ve been led to believe that this is what good moms do and nothing will happen if we don’t take care of it.

But when both partners are involved with the household and raising of children, life is richer for everyone.

Getting everyone involved in a household doesn’t happen overnight. And it doesn’t happen by putting up a chore chart or reminders.

It takes time. Conversations. Family meetings. Work on everyone’s part.

But it can happen. This is the work I do with my clients. The work we talk about in my community.

Want to learn more? Go here.

If you’re wondering if you missed a class on how to do life, start with my private podcast: Go here.

Your future self will thank you!

Here Are Some Ideas to Deal With a Never-ending To-Do List.

Ever feel like you have a never-ending to-do list?

Years ago, my husband and I went hiking in Acadia, in northern Maine. As we were coming back down the trail, we kept thinking that the trail would end around the next bend. Around the next bend, we’ll be back at the car. This went on for some time. It seemed the trail was never going to end! 

around the next bend.

We still joke about it. It’s become a mantra in our lives whenever something seems to be taking longer than it should. It’ll end around the next bend. 

Maybe this is how you feel about your to-do list. That you’ll get through it soon. It has to get shorter sometime, right? If you just keep chipping away at it. Skipping sleep. Not taking breaks. 

Around the next bend. 

Let’s be honest. In this case, it’s not going to end around the next bend. There will always be something on our to-do list. It might feel more manageable some days or weeks. But there will always be tasks. 

I’m not telling you this to make you sad and feel defeated. I want you to make the realization that it’s ok to take a break from the list. To put something fun on it. Or even put it in a drawer for the afternoon and go do something for yourself. 

Then, after that break, come back and let’s talk about how to handle the never-ending list. When you really feel like you don’t have the time to deal with what’s on it. Or to even make a dent in the list. 

Where do you start? 

Start with a brain dump. Take 10 minutes and write down everything that’s floating around in your head. All the ideas and tasks. Find the post-its and notes you’ve left everywhere. Get them all in one spot. Pull out tasks lost in your emails. 

Once you have all the tasks in one place, it’s easier to see your priorities. It can’t all be a priority, so you’ll need some guidelines here. Ask yourself the following questions: 

  • What are the quickest / closest deadlines? 
  • What is making my business money? 
  • What project do I need to get started on soon? 
  • Are there tasks on here that I can delete or delegate? 

What are the next steps? 

Next, write out each step, as small as possible for all your projects. This helps you get moving on your projects because you know the next steps. 

You can’t claim you don’t have the time, because you can make the time for small steps. 

What are your goals and values? 

Another place to start is understanding what’s important to you. When you know your goals for your business and your family, you can easily identify the tasks that get you there. Anything else can be deleted. 

Say No

The next part is learning to say no. When you know what’s on your plate, you know if another project or client is the right fit. 

Remember, future you is just as busy as today you. Only say yes to something in the future if you would say yes to it tomorrow. 

Saying yes to a big project means saying no to something else. 

Maybe a goal of yours is to spend more time with your family or on exercise or to create another part of your business. Saying yes to a new project or client might take away from that. It’s up to you to decide if it’s worth it. 

That to-do list might never end, even around the next bend. But you can take back control and deal with it in a way that works for you. So the trail doesn’t feel so long. And you can enjoy the scenery along the way.

If you want more ideas on how to deal with that never-ending to-do list, sign up for my private podcast. You’ll get quick and easy tips in an easy-to-digest format!

How To Evaluate How You Spend Your Days

Do you spend your days crossing tasks off your to-do list and making plans and going and going and going? It can be important to stop and evaluate how you spend your days.

Take some time to check in with what’s working and what’s not. Ask ourselves questions and really reflect on what we’re doing.

evaluate how you spend your days

I know. I know. You don’t have the time.

But, what if taking this time helped you create more time?

Start by tracking your time. Every 30 minutes, stop and write down what you are doing. Don’t wait until the end of the day because it won’t be accurate. You can find a PDF or an app to help you here.

Take some time, even 15 minutes, and ask yourself the following questions.

  • What commitments have you taken on in the last 3 months? Are they working for you? Or do you need to find a way to let them go?
  • Are there routines that need to shift?
  • What do the next 3 months look like? What projects do you need to plan now?

When you evaluate your time, you might find places to make changes, freeing up time you didn’t think you had! I had a client who tracked her time and we discovered she was going to the grocery store multiple times each week. We streamlined the way she shopped and were able to give her time back in her week.

Want to get started on this? Schedule a call with me.

What to do when you are overwhelmed, Mom?

What do you do when you are overwhelmed, Mom? When you want to run away from your life?

I know my life is reaching a point of overwhelm when there are too many post-it notes. When I feel like all I’m doing is creating to-do lists. But not actually doing any of the tasks on the post-its or lists. 

When this happens, I take a few minutes to get all the tasks and ideas out of my head. Then figure out what needs to happen right now, today, or this week. 

When we have a sense of our commitments, it’s easier to say yes or no to something. If it’s a work project, we can talk about renegotiating deadlines. If it’s a volunteer commitment, we know if have the time to give. If it’s our kids asking to do one more activity, we can have a conversation as a family about whether it makes sense or will lead to more overwhelm.

overwhelmed, mom

overwhelmed woman with too many people asking things of her.
How many things have you said yes to in your life because you:
  1. Didn’t know how to say no at the moment?
  2. Felt obligated to do it even though you really didn’t want to?

Remember that every time you say yes to something you are saying no to something else. And sometimes we have to say no to something that seems like a great opportunity because we know that there’s a better one out there. (Or, we know we need to leave breathing room in our schedules). Make sure that yes is worth it. 

I want you to design a life that you don’t need to escape from. One that doesn’t have you dreading every Monday. Where you aren’t resentful of the activities you and your family are committed to outside of work and school. 

It’s a life full of activities and tasks that deserve to be there.

If you’re feeling resentful and want to figure out a way to change this, let’s talk

Do you find routines stifling or helpful?

Let’s talk about whether you find routines stifling or helpful.

It’s 5 pm. I’m staring at the fridge, wondering what we’re going to have for dinner. I don’t like to cook. If it’s not planned or prepped, we’re having frozen pizza. 

Once we started weekly meal planning (and prepping) our weeknight dinners got easier. Veggies and potatoes were prepped and the meat was defrosted. All I needed to do was turn on the oven, toss everything in a pan, and roast it. 

Sunday is laundry day. I refuse to wash clothes any other day of the week unless absolutely necessary. If you want your clothes washed, they better be in the hamper when I start. Otherwise, it will wait until next week. 

Routines are helpful
concept. tired housewife meditates in lotus position in laundry room near washing machine and dirty clothes

I’m working on implementing certain days of the week for certain work tasks. Something like marketing Monday where Monday is focused on all my marketing tasks. Maybe you have planning meetings on certain days of the week or focus on specific projects at specific times. 

Do you find routines stifling or helpful? Do you think that having routines in your life helps with your creativity or hurts it? 

It is possible to have routines in your life and also flexibility. When your days are planned and structured down to the minute, any disruption throws things into disarray. 

When you have routines and structure with space for the unexpected, everything flows smoothly. 

What routines do you need in your days? Below are a few areas to add routines to your days. 

  • Laundry
  • Meal planning and prep
  • Recurring work tasks
  • Morning routines
  • Evening routines

Ask yourself the following questions related to building routines:

  • What are all the steps needed to complete this routine?
  • When does each step need to happen?
  • Who is responsible for each step?

I also recommend spending the last 30 minutes of your workday cleaning up your workspace. Check your calendar and tasks for tomorrow. Celebrate what you accomplished today. Process emails. File paperwork. Check your physical inbox, if you have one. Prepare yourself for tomorrow. 

Routines can make your life easier! And when your brain knows that tasks are taken care of, it can solve other problems!

Want more ideas on adding routines to your life? Sign up for my private podcast!

Let’s Talk About Why Task Management Is Important.

Last week we talked about shifting your thinking. It’s one of the steps I think is most important and also the hardest. This week let’s look at something more tangible, task management. 

I realized that it was taking me too long to put away laundry because my kid’s clothes are often inside out. I was spending too much time turning everything right side out. So I stopped. My daughter recently wore a pair of pants wrong side out because that’s how they came out of the drawer. I’m not taking the time to fix that and apparently, my kids don’t care! And next time they’ll be correct because they turned right side out again when she took them off! It seems to only bother the adults when kids wear something wrong-side out or backward. Let’s let it go!

I’m sharing this story because your task list is long. And it could likely be shorter. But you’ve said yes to too many things. And you’re doing too much.

Do you know where your time goes? Not just guessing, but truly knowing? 

Do you have a sense of all your tasks? Including activities, commitments,  and upcoming projects? 

Do you spend your days with tasks running through your head? 

And have you ever timed your tasks so that you know how long a recurring task takes? 

Track your time

Even if you think you know where your time goes, it’s helpful to track your time. Over a week, document each task, in 30-minute increments. This doesn’t mean that you sit down at the end of the day and write down what you think you did. You stop what you’re doing every 30 minutes and write it down. Use these resources to help with this.

Then go back and review your week. How much time was spent on social media? What time was wasted on unnecessary activities? How much time are you spending on work tasks? Were there any surprises or did it make sense to you? 

Use this information to change your future scheduling. Identify what’s working and what’s not. 

Complete a Brain Dump

Your brain was designed to have ideas, not hold them. Take 10 minutes and write down everything that’s on your mind. All the tasks, big or small. 

Use a piece of paper. Use a Google doc. Try a task manager. Make it easy. 

Then, gather all your flagged emails. All your post-its. All your other lists. 

And in front of you is likely something overwhelming. It’s everything you’ve committed to. 

Take a breath. We’re going to work through this. 

Often, the act of getting these thoughts out of your head and documented in front of you helps you prioritize what’s next. You can see what you can delete or delegate. And you can see what needs to be done today or this week. 

One of the best things to do here is to make sure all your projects are broken down into the smallest next step. It’s easier to take the next step than look at a task that says monthly report. What does that mean? But when it says call Tom in sales for June’s numbers your brain knows what to do next. 

This topic is bigger than what I’m going to get into here. Start with the brain dump and initial triage. Then write out each step of a project, no matter how small. 

Time Your Tasks

This is a great idea for all of your recurring tasks. Laundry, meal planning, monthly reports. Anything you do regularly. 

Time them.  Don’t guess. Humans are terrible at estimating their time.

Once you know (roughly) how long they take, you can schedule them.

This is task management at a high level! If you want more ideas, schedule a Get On Track Call today!

Sometimes I Need To Shift My Thinking

Let’s talk about why it can be important to shift my thinking.

My youngest takes her socks off and leaves them wherever she happens to be. So there are socks everywhere. My kid’s idea of cleaning up is making a pile of their toys somewhere without actually putting them in their homes (we have this conversation regularly and we’re working on it). 

shift my thinking

We just moved into a new home. And are likely moving back out shortly because there are so many things wrong with the house that we can’t live here until things are fixed. (a story for another time). So we haven’t unpacked much more than we need. And most of that stuff is sitting on the floor, the kitchen counters, and the couch. Because we haven’t bothered organizing items that are going to be back in boxes soon. 

It’s overwhelming. It’s draining. And it’s frustrating. 

Have you ever looked around your house and seen nothing but piles of things that need to be dealt with? 

Maybe it’s looking at all the projects you have for work. You feel like you will never complete them on time because there are too many and the deadlines are impossible. 

Or you’ve looked at your schedule and wondered how so many activities ended up there. How are you going to get your family to all these places during the week and ever eat dinner together again? 

Society has us believe that we need to do it all. Take it all on. Say yes to everything. Be busy all the time. Consume. Consume. Consume. 

But is that really how you want to be living? Being resentful that you’re working and taking care of the kids and cleaning the house and doing laundry and signing everyone up for activities and planning the next vacation? You are wondering why no one else is helping or participating?

Are you exhausted? Drained? Over it?

There is a better way. And that starts with shifting your thinking. 

First, it’s knowing that you don’t need to do it all. That your partner is capable of doing things around the house. And if it doesn’t seem that way, then maybe some counseling is in order. And your kids are capable of participating in household chores.

It’s understanding that you don’t need to be constantly scheduled with activities for you and your family. Even if each of you takes on one activity per season that’s still plenty of practices, games, and places to be. 

It’s shifting expectations, not lowering them. Do you need to sweep your kitchen floor every night? Or get to inbox zero every day? What happens if you don’t? 

I’ve decided not to organize a house that we’re packing up again soon. I’m going to focus on spending time with my kids and on my work. And maybe relaxing when I can. Because although this house has some structural issues, it also has a beautiful backyard. And sitting outside enjoying the quiet of the neighborhood while watching my kids play on the swing set is a beautiful thing. It’s finding a bit of joy in the chaos. 

When you start focusing on the right things. What really and truly matters today. You start getting stuff done during the day. You make progress on your projects and your tasks. Because they belong there. They’re what matters to you and your family and your career. 

Where can you shift your thinking today?

Real Self-care. It’s not what you think.

Manis/Pedis. Massages. Bubbles baths. Chocolate (or your favorite junk food). This is what we talk about as self-care.

I don’t believe any of these things are really self-care. They’re what society has told us is self-care. 

massages. bubble baths. self-care.

And we’re told that we should be taking care of ourselves. Not feeling guilty for taking that bubble bath or getting a massage. 

And yes, we should be taking care of ourselves. And no, we should not be feeling guilty for filling our cups. 

But we need to take some time to figure out what really feeds our souls. And, we should be taking the time to find activities that we truly enjoy. Not what we think we should be doing. 

We need to be building lives that we don’t need to escape from. 

This means that we don’t need a weekly massage so that we can have an hour of quiet time because we have time to ourselves and for ourselves built into the week (and we actually make that time happen).  

That we’re not hiding in the pantry eating cookies straight from the package while hiding from our kids because we actually enjoy spending time with them. We fill their cups too and we have scheduled breaks from them to fill our cups.  

Yes, I do enjoy my hot chocolate. I believe chocolate feeds my soul. I am also aware that it’s a quick fix. It’s not going to fix whatever it is that got me to this place of feeling drained. 

Now, if you love your weekly massages, then have them. But don’t use them as your only form of self-care. Same for manis/pedis. 

What do you do for self-care? Beyond bubble baths and massages? What really feeds your soul?

For me, going to bed early with a good book fills my cup. Sometimes it’s a long phone call with a friend. 

Want to get started on creating a life you don’t need to escape from? Join my virtual community, Stride Together.

Your Goals, Big Rocks, And Your Time

You’ve likely heard the story or watched a video about big rocks and how it relates to your time.

what are your big rocks?

jar of rocks.

Big rocks are the important things in your life. Tasks that support your values. To-dos that move you forward in your business or your personal life. Activities that are important to you. And the sand and pebbles fill in the other parts.

If you fill a glass with sand (emails, interruptions, time-wasters), there is no room for the big rocks (exercise, time with family and friends, work tasks that truly move your business or career forward). But, if you fill the glass with big rocks first, the sand fills in the cracks around them. 

You can have the same amount of sand and rocks. Same size cup. Different order of dealing with them. 

Spend some time this week thinking about your big rocks. What are they? Are you making time for them and scheduling them first? Figure out what they are and start scheduling them first. 

Let the sand fill in around them. 

And remember, sometimes we have to say no to things that seem good because they’re not great. And they don’t support our big rocks. Maybe they get put on the someday/maybe list (a topic for later this month). Or maybe you simply say no because they don’t support your big rocks. 

When we focus on our big rocks, even through small steps each day, big things can happen. 

Schedule a call with me if you want help figuring out your big rocks! Or get a PDF to help get you started.

Do You Feel Like It’s Never Enough?

Do you spend your days running from one activity to another with your kids? Playdates, tutors, sports, and music lessons, one right after the other. Until you get home and realize you never planned dinner and the kids still have homework and you’re all exhausted? Then you remember that after dinner, you or your partner are running back out the door to attend one of your commitments at church or school or somewhere? And it feels like it’s never enough.

empty swing on the beach. It's never enough.

Why do we do this to ourselves? Are you happy rarely being present and with being exhausted all the time? 

Do you do it because you feel you need to? 

Because you’re so busy you’ve never taken the time to think about why you’re doing all of this? 

Time studies show that working moms spend as much time with their kids each week as stay-at-home moms in the 1960s. And SAHM’s spend more time with the kids now than in the 1960s. 

(I will pause here and say, that all moms work, whether they have a paying job in addition to child-rearing or not. For the sake of this discussion, working moms are those who have a paying job. And SAHM’s are full-time stay-at-home moms.)

And, no matter what we’re doing outside of parenting, society tells us it’s never enough. It starts with mommy and me classes (why dads aren’t included here is a topic I’ll get into soon). Then all the afterschool activities and the intensive help with homework and school projects. 

And it intensifies as kids get closer to college age. We’re conditioned to believe that our kids must get into the best colleges or they won’t be successful in life. Heaven forbid they want to go to the local community college or try something different with their lives. That’s not ok. We’ll look like failures as a mother. 

And, to be a good mother, we must be on the PTA, attend all activities that we possibly can, volunteer in the classroom, and bring homemade goodies anytime food is required. 

I volunteered once in my kids’ preschool and decided that it was not for me. I did volunteer a few times during my oldest’s kindergarten and first-grade years. And I left the PTA because I think schools shouldn’t have to fundraise and it just creates even more distance between wealthy and low-income schools (also a topic for another time). And I’m not going to feel guilty about any of it.

If you want to volunteer for these things and it works with your schedule, then do it. If it doesn’t, then let it go, and don’t feel bad about it. Society needs all types of people to function. We cannot be all things to all people. 

On one hand, many articles (mostly in the 80s and 90s) came out telling mothers they were abandoning their kids by going to work. That this was going to be the downfall of society because moms were working outside of the home and not home raising kids and taking care of the house. 

At the same time, time studies were showing that mothers were spending more time with their kids than previous generations. 

So our society is built on this myth that moms must spend all their time enriching their kids’ lives.

And as mothers started working outside the home, they started sacrificing sleep, self-care, and their sanity to spend as much time as possible with their kids. 

And feeling guilty about the whole thing because they feel like they’re failing no matter what they’re doing! 

Let’s all admit that this is hard. Parenthood doesn’t come with a guide. We’re doing the best we can with the resources we have. Whether you work outside the home, stay at home, work part-time, have no choice for either one or fully choose it, let’s all support each other in this. 

If you don’t want to volunteer on the PTA or in the classroom, don’t. If that’s your jam, then do it. Let’s be aware of these myths society is selling us and know that we’re all just doing the best we can.

Contact me and let’s chat about how this shows up in your life.