Category Archives: Help

Want to opt out of intensive parenting? It’s not that easy

I was reading an article on intensive parenting and how it keeps parents, especially moms, overwhelmed and exhausted. And part of the conversation was asking how we deal with it. As I was reading through the comments, there were several folks who said, ‘just do less. You can opt-out.’

And while I fully support this and encouraging moms to opt-out of some of the busyness is why I do the work I do, I also know it’s not that simple. There are so many reasons that we have too much to do. So many reasons why we feel overwhelmed.

And opting out often feels like one more thing to add to your to-do list.

Yes, some seasons are busier than others. Infants and toddlers need lots of attention. So do teenagers, it just looks different. it’s not that it gets easier, it just changes. Sometimes your kids are signed up for multiple activities because that’s what made sense at the time. Or you know it’s for a season, not forever.

intensive parenting

We might have kids who need to be kept busy because they’re full of energy and it’s easier on everyone if they’re in structured activities. Downtime and unstructured time isn’t always possible.

There’s also the people pleasing, overachieving side of so many of us, and it’s hard to fight all those feelings of guilt that society puts on us. Society tells us what it means to be a good mom, and we want to set our kids up for success. So we buy into all the extracurricular activities that might give them a leg up.

What I most want for moms is to know how to evaluate what works for them. To ignore what society is telling them. To step back from social media and peer pressure and identify what they truly want. In this season, in their lives. Because that’s what matters.

What do you want your motherhood and your kids childhood to look like?

And it’s not always what society is telling us. Because the system is rigged. It’s designed to keep us exhausted and overwhelmed so we don’t start fighting for something different.

My work combines basic productivity tips tweaked for motherhood and busting the perfect mom myth. But what I really want is for you to take my thoughts and suggestions and make it work for you. In this season of life. And to know how to evaluate what works for you, as the seasons change.

I’m here to chat.

There’s not enough time to get it all done

Ever feel like there’s not enough time in the day to get everything done?

You feel like you’ve been productive all day, yet your to-do list is longer than when you started? You keep planning your weeks, thinking this will be the week you get caught up, and wondering if this will ever get easier.

I’ve been there. Feeling like no matter what I do, my to-do list isn’t getting shorter. Feeling like every week is spent trying to keep my head above water.

Yes, mom life is hard. But you don’t have to feel like you’re drowning.

There will always be more to do then you have time for. That’s just life. And I don’t tell you this to make you want to crawl back in bed. I say this to give ourselves grace. To let you know that it’s ok to release your grip on your task list, even a little (honestly, I’m still working on this, too). Sometimes it’s ok to let the list sit while you go do something fun, (easier said than done, I know!).

First, it can help to do a task triage. Get all the things running through your head documented. Your brain wasn’t meant to hold to many things and it’s hard to focus when you have 42356 tabs open.

not enough time

It’s also helpful to know what you want this season of life to do look like and feel like. Then, make sure what’s on your to-do list matches that. Some things might have to wait for another season. This is mostly true for our commitments, not so much as making dinner. Because yes, there are always house tasks that need to happen. But there are times when we’ve overcommitted ourselves and find ourselves stretched too thin. Sometimes we need to step back from something or wait until another season to volunteer somewhere, or coach the soccer team.

The last suggestion I have is to break your big, long list into manageable chunks. Pull 3-5 tasks off the long list to focus on today. Or this week. If you’re constantly looking at a big list, you are going to feel like you’re not doing enough

I have my big lists. And I pull off tasks for the week or day from those lists. Then I focus on those tasks for the day. If I get them done, I can take a longer break, or look at the big list again and find something else to work on. And because I’ve evaluate all of that with my commitments and goals, I know that those tasks are moving me forward.

Want support in implementing this in your life? Start here.

Want time with your friends instead of sending memes?

Ever wish you could spend more time with your friends? 

But it’s so hard to get together. You talk about it, but never quite make it happen. You both seem so busy, and neither of you has the energy to actually leave the house for dinner or even a cup of coffee together. And if it’s a group of friends? Forget it, that’s even harder! 

It’s easier to accept that you’ll spend the next 5 years texting funny memes back and forth. 

I had a friend tell me that it was just too hard to get together with friends because of her kids. 

This made me so sad because it’s not true. You should spend time with your friends.

time with friends

I get that it’s hard to find time in our busy schedules for something that isn’t for our immediate family. We’re busy driving our kids around to all their activities. And there are so many errands and tasks to do just to keep the household slightly afloat. Plus, our friends’ schedules are as swamped as ours. 

If you like how busy you are, this is not for you. If you’re fully embracing being a soccer parent or hockey mom, and you love this season of life, keep at it – enjoy it. Soak up every minute. 

This is for those moms who feel obligated to keep their kids busy with multiple, structured activities. Because that’s what they’ve been led to believe good parents do. 

But when we see being busy as a badge of honor, instead of something to fight back against, we wear ourselves out and don’t get to focus on things that are important to us. 

If you want to focus on your family and not friendships right now, that’s fine. Own that. And I hope that one day, when you come up for air, you’re able to reclaim those friendships or build new ones. 

But maybe it doesn’t have to be so hard to do something for ourselves, either. Yes, we get one chance at raising our kids. And we want to be present for them in their lives. 

And, it’s also your life. You get to be a whole person, even during your kids’ childhood. Think of how amazing it would feel to model to your kids that you get to be a person outside of being a mom. 

And, maybe you’re feeling like even if your kids weren’t busy, the to-do list is so long you can’t step away from it. A night out just means more work. 

Yes, there are seasons when life is busy, and making time for a cup of coffee with a friend isn’t going to work out. 

But what if we prioritize friendships more? At least a little? 

What if we didn’t make it so complicated? Maybe it’s a quick cup of coffee while the kids play on the playground. Or a scheduled phone call while you’re walking the dog or walking around the park during soccer practice. 

Yes, motherhood is hard. But you don’t have to feel like you’re drowning. 

Ready to find some time to hang out with your friends? Let’s talk. Or learn more about how to work with me here.

I’m here to say that you’re not failing at motherhood

Do you feel like society is constantly telling you what you should be doing? And if you don’t listen, you’re made to feel like you’re failing at motherhood?

A parenting book made me cry when my now teen was 2 weeks old. I was exhausted and wondering if I’d ever sleep again. So I turned to a book on sleep for babies that someone had gifted us. According to this book, I was to start this this sleep program on day one. Here we were many days later, and I was already behind. I felt so guilty. I was so tired, I couldn’t see how wrong and unhelpful this advice was and that I hadn’t already messed her up. She would eventually learn to sleep through the night. And I would find the parenting books that did support me on my journey.

I share this story because society loves to tell moms we’re never doing enough for our kids or ourselves. Our kids need to be in multiple enrichment programs. Keep an eye on their screen time and make sure they have plenty of playdates. They need healthy, home-cooked meals on the table every night.

We should also be doing plenty of self-care, exercise, and working full-time at a paid job. And our houses should be clean and beautiful, as though no one actually lives there.

Essentially, no matter what we do, it’s never enough.

And I’m here to tell you this is all BS. Productivity is for white men with a wife at home. There is no magic mom hack that will make you more productive, keep your house clean, or ensure your kids grow up to be successful (however you want to define that!). You cannot buy the perfect paper planner or download the perfect app to keep you organized. And make sure your’e following a whatever specific parenting method you come across.

Yes, these things can be helpful and some hacks might be useful now and then. And you can find the parenting books that resonate with you, or parts of books that work for you.

But in the long term, knowing your values, holding boundaries, and sharing the mental load with your partner will be more helpful than any magic productivity hack out there. Routines and systems can also be helpful. But these will all change over time your kids grow and your seasons of life change.

We’ve been conditioned to believe that success is a job title, the size of our house and the make of our car. So we feel that our kids need to be in multiple activities, starting at a young age, on the off chance that they’ll get into a “good” school. The good school, of course, leads to a “good” job so they can afford that big house and fancy car.

This is all BS! Yes, if your kids enjoy their activities, that’s great. And do you enjoy being this busy? If yes, then keep at it!

This is for those moms who aren’t sure if they’re happy about it but feel obligated to do all the things society tells us we need to in order to be a good mom. For moms who want to feel on top of everything, not constantly behind.

failing at motherhood

I recently spoke with a mom who’s kids Fall and Winter sport seasons overlapped for several weeks. Meaning the kids often had 2 practices every day after school. And they were exhausted. The only person who really wanted this was Dad. Because he was convinced it would lead to a college scholarship down the road. In all likelihood, those kids were going to be burnt out before they even got to college.

This is why I do the work I do. Because you are NOT failing. Society is rigged.

Maybe you’re tired of feeling resentful. Tired of feeling that strain in your relationship with your partner or your kids. You’re exhausted all the time. Maybe it’s even showing up through headaches, anxiety, and stomachaches.

And you’re not sure if asking for help is ok. Or if there is help. Maybe this is what motherhood just is.

I’m here to help you create tools that work for you, in your current season of life. And to learn how to evaluate what’s working and what’s not – not listening to what society is telling you to do.

Yes, mom life is hard, but you don’t have to feel like you’re drowning.

So, you have two options: keep drowning or grab a life raft. Let me be that life raft

Why Should I Be The One Asking For Something to Change?

Yes, asking for something to change feels hard. Because it feels like your partner should see everything that needs to be done around the house, just like you.

You’re standing in the kitchen thinking about how annoyed you are with the dishes 🍽️, and they swoop in to help?

He sees all your hard work around the house and with the kids 🏠👶.

And he steps up and does a bunch of tasks without even asking ✅.

He figures out what’s for dinner 🍝.

He does an entire load of laundry from beginning to end 🧺. You even find socks magically put away where they belong! 🧦✨

Why is it on you to ask for something to change? 🤔 Why can’t your partner just figure it out? You did! 💪

Yes, it doesn’t feel fair that you need to be the one asking for change. It’d be nice if your partner could read your mind 🌀.

However, that likely isn’t your current reality!

First, think of the costs to you not changing anything 🛑.

There’s a cost to your relationship 💔. As you grow more exhausted and resentful, you start to feel alone and isolated in your partnership.

I’m guessing that you’d rather have a loving, supportive partnership ❤️🤝. The two of you against the world 🌎. Not the two of you battling it out over dishes 🍽️⚔️.

There’s the loss of your own identity 🌀. You’ve forgotten who you are outside of being a parent and partner.

You want to do something besides work, take care of the kids, and manage the household 🏠. You want to remember what makes you uniquely you 🌟.

There’s also the cost to your mental and physical health 🧘‍♀️. When you are exhausted and stressed out, there’s no bandwidth for you to take care of yourself. You want time to pursue your own hobbies and passions 🎨, or even just go to the bathroom in peace and quiet 🚪🛁.

And you are showing your kids that it’s ok for a mom to wear herself out doing everything for the family 😔. To be the one sacrificing her own goals for the sake of her kids.

I’m guessing this is not what you want ❌. You want something better for yourself and your family 👨‍👩‍👧‍👦. Where you are not exhausted, resentful, and stressed out every day 😩.

Those are all big reasons to start the conversation toward change 💬.

By starting a conversation now 🗣️, and taking the first step 🚶‍♀️, you are breaking this pattern.

When you and your partner are working together 🤝, everyone is happier 😊.

And the household runs smoother 🚀.

I know this feels like a big undertaking. But in reality, it can start with a small change 🔄.

One shift that has a big impact 🌟.

This is the work I do with my clients. It’s more than delegating a task or managing our to-do lists better to get more done.

It’s creating sustainable change ⚖️ and getting everyone on the same team 👫.

I can help you make this happen. This is possible in your life 💖.

Even if you’re unsure if this is the right next step, let’s chat! Schedule a call with me today and let’s get started!

Want to Tidy Your Kids’ Room While They’re At Camp? Read This First

Feeling the urge to tidy your kids’ room while they’re gone? Thinking it’ll be easier because they’re not around? Read this first!

Imagine going away for the weekend and coming home to a clean and tidy house.

tidy your kids' room

​Yes, it might feel great to walk into a decluttered and clean home.

Now, imagine walking into that tidy home and finding things missing. Things you treasured or planned to do something with. That sweatshirt with allt he holes that you love to wear when you need some comfort. That journal that was half-filled out and you figured some day you’d get back to journaling. Plus, it had stuff documented that you wanted to remember.

And they’re gone. Because someone decided they were trash.

It doesn’t feel good, does it?

So what does this situation have to do with productivity? So much!

Because moms take it upon themselves to declutter and clean the house. We add it to our to-do list because who else will do it if we don’t?

In reality, we need to be working with those who also live there, to declutter and clean the house. It adds more to your plate if you take on all the tidying and cleaning by yourself.

When you work together with your kids to clean their room, they’re learning valuable skills. And you never know what they treasure! I’m always surprised by what my kids want to keep versus what they’re willing to get rid of.

My 12-year-old is pretty good at getting rid of things. My 10-year-old still needs support, but is getting better at it. They’re both learning the skills of going through a stack of papers and identifying what they want to keep and what they don’t. Same for their stuffed animals and all their crafts that they shoved in a drawer after last year’s summer camps!

If you really want to get in there and clean, here’s a suggestion. Sort everything into bins or baskets. Clean around those baskets.

Then, when your kids are home, go through the bins, one at a time, together.

Take some time to work on these skills together. Don’t do it for them because it feels easier.

Want to learn how to implement this in your life? Schedule a Get On Track Call with me!

Running in multiple directions? Try a family meeting

If you’re tired of keeping track of where your family needs to be every day, try a family meeting!

Remember, it’s not all on you to keep things running smoothly.

Holding regular family meetings keeps everyone on the same page. There are so many things you can talk about.

  • Weekly activities (sports, volunteer activities, etc.)
  • Upcoming events (travel plans, holidays, birthdays)
  • Household tasks (and who does what, when!)
  • What’s going well / what’s not going well within the family

Each week, have a different family member run the meeting and take notes. Use a stuffed animal or a specific item to indicate whose turn it is to talk.

After a few weeks, your household just might start feeling a little more in control!

These meetings don’t have to last long. In our house, we hold them over dinner, often on Sunday evenings. And my kids’ attention span lasts maybe 10 minutes, if we’re lucky.

You could hold them every Friday afternoon and then have a game night or pizza/movie night. Do what works best for you and your family!

They key is to talk, together, about what it takes to run a family!

If you want to learn more about using family meetings in your house, schedule a Get On Track call with me! We can talk about how to get started. Or, learn how to work with me!

Is the Daily Grind Wearing You Down? You’re Not Alone!

The daily grind of running a household is exhausting!

This is especially true when there’s so much coming at us and we’re worried about our kids’ future and the state of this country.

There are so many days when I move from one task to another. And then repeat.

Dishes. 🍽️

Work tasks. 👩‍💻

daily grind

Laundry. 🧺

Remind the kids to bathe. Argue with the kids because they don’t want to bathe. 🛀

More dishes. 🍽️

Work meetings. 👩‍💻

Snacks. Snacks. Snacks. 🥨

But it’s not all on me.

​And no magic mom hack is going to fix it. We can’t do it all by ourselves. We need to share the load with others in our household.

​My husband walks one kid to school every morning. 🚸

He cooks most of our dinners. 🥙

He does plenty of dishes. 🍽️

If you’re tired of doing it all, sign up for my Share The Load calls. 🗓️ 📞

You do not need to be the only one in charge of the daily grind!

Remember, it’s not all on you!

Moms, you are not failing. Society is failing you, and we deserve better.

This post is me explaining why I do the work I do. Because society is failing moms, and we deserve better.

A parenting book made me cry when my now tween was 2 weeks old. I was exhausted and wondering if I’d ever sleep again. So I turned to a book on sleep for babies that someone had gifted us. According to this book, I was to start this this sleep program on day one. Here we were many days later, and I was already behind. I felt so guilty. I was so tired, I couldn’t see how wrong and unhelpful this advice was and that I hadn’t already messed her up. She would eventually learn to sleep through the night. And I would find the parenting books that did support me on my journey. 

I share this story because society loves to tell moms we’re never doing enough for our kids or ourselves. Our kids need to be in multiple enrichment programs. Keep an eye on their screen time and make sure they have plenty of playdates. They need healthy, home-cooked meals on the table every night. 

We should also be doing plenty of self-care, exercise, and working full-time at a paid job. And our houses should be clean and beautiful, as though no one actually lives there. 

Essentially, no matter what we do, it’s never enough. 

And I’m here to tell you this is all BS. This is wh#$e sup#%macy keeping us in our place. There is no magic mom hack that will make you more productive, keep your house clean, or ensure your kids grow up to be successful (however you want to define that!). You cannot buy the perfect paper planner or download the perfect app to keep you organized. 

Yes, these things can be helpful and some hacks might be useful now and then. And you need to find the parenting books that resonate with you. 

But in the long term, knowing your values, holding boundaries, and sharing the mental load with your partner will be more helpful than any magic productivity hack out there. 

There’s simply too much to do for one person to keep up with. Also, it’s not all on you. Your partner lives with you and is capable of contributing to the household. (So are your kids)

Society is failing moms

Moms have been conditioned to believe that we’re naturally better at caretaking, so we should just do all the household and childcare tasks. Yes, for some women, it might feel incredibly natural. But most of us are simply “better” at it because we’ve had more practice. Because we grew up believing this is what women do. And it feels easier to do it ourselves then to let our partners figure it out. Or have a conversation about sharing the load with them.

We’ve been conditioned to believe that success is a job title, the size of our house and the make of our car. So we feel that our kids need to be in multiple activities, starting at a young age, on the off chance that they’ll get into a “good” school. The good school, of course, leads to a “good” job so they can afford that big house and fancy car. 

This is all BS! Yes, if your kids enjoy their activities, that’s great. And do you enjoy being this busy? If yes, then keep at it! 

This is for those moms who aren’t sure if they’re happy about it but feel obligated to keep their kids busy. I recently spoke with a mom who’s kids Fall and Winter sport seasons overlapped for several weeks. Meaning the kids often had 2 practices every day after school. And they were exhausted. The only person who really wanted this was Dad. Because he was convinced it would lead to a college scholarship down the road. In all likelihood, those kids were going to be burnt out before they even got to college. 

We also buy into this for all the household tasks. Of course your standards are higher than your husbands. You are the one who will be judged for a cluttered or dirty house. For the type of birthday party you throw for your kids. For the holiday magic. That doesn’t mean we can’t fight back against this (join me!). 

So it’s easier for you do it all. Because there’s no way your husband knows how to properly load the dishwasher or what toothpaste to buy for your 5 year old. 

I’m here to tell you if your husband can keep his job, he can load the dishwasher. 

This is why I do the work I do. Because you are not failing. Society is failing you. 

I remember taking a class a few years ago that talked about wh3$te sup$#macy and the four I’s. It started as an Ideology, became baked into our Institutions. It then became a part of how we engage with each other (Interpersonal). And finally, it became Internalized and exists in all of us.  

For me, this means change starts at home. It’s digging into the societal conditioning we’ve all had, men and women. It’s changing the way we share the load with our partner. As we create equity in our household and relationships, we can start to fight for it in society. Through paid care leave, universal health care, affordable and accessible child care, better funded public education and so much more! 

But if we’re too exhausted from everything we have to do around the house (which is where society wants to keep us) than we can’t fight for bigger changes. 

And right now, our communities need us to show up. For ourselves and each other. 

If you’re still reading this, please understand that I’m not asking you to overhaul your life over night. 

I’m asking you to start evaluating what you are saying yes to in your life. Start asking if you want to be this busy or if you’re doing it because you feel that’s what good moms do. 

I question everything. Not because I want everyone else to stop doing it. But because I want us to understand why we do it. 

One way to start is by defining your values. Or identifying what you want life to feel like in this season. Then make sure that everything on your to-do list fits within those values. This can include wanting to teach your kids how to take care of a household in a non-gendered way. And it might start by learning how to communicate with your husband about sharing the load. 

As I write this, the world is literally burning and it feels like society is crumbling around us. Humanity is struggling. So how can we even be talking about who is going to empty the dishwasher and take out the trash. (I know, I haven’t even mentioned these tasks yet, but they’re part of this conversation). Everyone has to eat and someone should probably see if there’s laundry sitting in the washer. 

It’s hard to focus on such mundane and monotonous tasks when everything feels heavy. It seems too big for one person to fix, so let’s start small. 

I look at the work I do, helping couples implement the Fair Play Method, as my part. I’m pulling at a thread of this big mess we need to dismantle. As we all pull at our own threads, we can begin to think of ways to rebuild. Ways to create a new society that supports everyone, not just rich, white men. 

And that starts with equity in the household. If you’re ready to learn more, schedule a call with me – let’s get started. The world is waiting.

P.S. I know this is rambly and maybe doesn’t make sense. I’m sure I got parts of it wrong or didn’t define something clearly. But if you’ve read this far, something must have resonated with you. I’d love to hear your thoughts!

Are You Tired Of Hosting Birthday Parties?

How do you feel about hosting birthday parties? I recently spoke with someone who always threw large, elaborate birthday parties for her kids. She shared that her daughter shared she didn’t enjoy these big parties. She had never felt comfortable with them.

The mom was frustrated, mostly with herself, because she’d thought her daughter liked them. The mom didn’t enjoy throwing them herself. She’d always found them exhausting.

I share this story because I think we get so caught up in doing what society has conditioned us to do that we don’t take much time to think about what’s important to us and our families.

It just feels easier to do what our neighbors or our community are doing.

And I think we’d save ourselves so much time and stress if we took even a little bit of time to evaluate how we’re spending our time and what’s important to us.

One of the most important steps in the Fair Play Method is discussing values. As you work through the task cards, you talk about why a specific task is important and what it looks like in your life.

Some of these conversations might be quick. For example, taking out the trash probably doesn’t need to be a long conversation. You value a clean kitchen. You value not having bugs in your kitchen. So the trash needs to go out on a regular basis.

But what type of birthday parties do you host? What do specific holidays look like in your house? And do you send out holiday cards?

Those are important because they can take up a lot of time and mental load.

When my husband and I talk to our kids about what activities they want to do over the summer, it often involves ice cream and playing in the backyard with their friends. They’re not wanting big vacations and endless activities.

And yes, planning big vacations can still be a part of your summer. But it’s also possible to make plenty of time for playing in the mud.

Maybe your kid is only playing soccer because everyone else in the neighborhood is doing the same thing. But several families would love to stop. They just don’t feel like they can because it’s the only way the kids are ever together.

What if you were the family that suggested something different? How would that shift things?

I know that discussing values can feel daunting. You feel that you don’t have time. You need to get dinner on the table and find that permission slip for your daughter.

But when you’ve defined your values, it helps in decision-making. It helps you know if you want to take on a specific task or how you are going to make something happen (like birthday parties).

And it gets you and your partner on the same team. It helps both of you understand why something is or is not important to you.

When you and your partner understand what’s important to the other person, you get to start creating a life that fits that.

Because you can ask yourself if an activity or task fits with those values. And if the answer is no, can you skip that activity?

Taking the time, over several weeks, to hold this conversation saves you time in the long run.

It gets you off the hamster wheel. It gets you focused on what’s important to you and your family. And over time, it gives you time back in your days!

Are you ready? Let’s get started. ​Here is a link to a worksheet to help define your values​!

If you want to talk through defining your values, schedule a call with me.

You Do Not Have To Be The One Doing Everything!

Ever feel like things don’t happen in your household unless you do them or spend time reminding others to do them?

reminding others

It’s like no one takes out the trash unless you remind someone to take it out. You’re the only one putting away laundry and making sure the pantry has the right snacks.

After a while, this gets exhausting and frustrating. And it likely builds up some resentment. You don’t want to be doing everything by yourself. You’re wondering why your partner doesn’t see that you need help.

Wondering why he doesn’t see all of the hard work you put into making sure everyone has what they need. Your daughter is registered for track and she has the right shoes. Your son is registered for his hip-hop class and has a ride to and from the class.

That the toilet paper your husband likes is in the bathroom. So is his favorite toothpaste.

You probably feel like if you ran away for the week, no one would take their vitamins, buy ketchup, or remember to feed the fish.

What if I told you that others can complete household tasks without you reminding others to do something? Or doing it yourself because that feels easier.

No, it doesn’t have to be all on you. It is possible.

Without post-it notes on the bathroom mirror.

Or threatening to throw out clothes that don’t make it in the dirty clothes hamper.

It is possible to know the kitchen is clean at the end of the day. And you are not the one to come in at 9 pm and finish it up (or do it all).

The secret to creating this shift is getting you and your partner on the same team.

I hear you rolling your eyes at me. I know you are currently the household manager, making sure everything happens when it should. And you’re worried that if you change this, things will fall apart.

But what if I told you there is a way to communicate what needs to happen in a manner that gets your partner to listen? That gets you on the same team. No more reminding others in the house to take out the trash.

This isn’t where one person manages everything. This is where each person takes on specific tasks and completes them from beginning to end without reminders.

You know that tasks are being taken care of and you can stop feeling like you have 75 open tabs in your brain.

This is the magic of the Fair Play Method. It works. And it can work for you too.

It’s a way for you to start letting go of some of the mental load. In a way that gets your partner involved (and maybe even your kids!).

It is possible and there is hope.

It all starts with a conversation. I know this sounds simple and maybe too good to be true.

Start by reading the Fair Play Conversation Starter Playbook.

Get that first conversation with your partner on the calendar. Then, we can take the next steps together.

Let’s Talk Double Standards in Parenting. Dads Don’t Babysit.

Enough With The Double Standards in Parenting. Dads Don’t Babysit. Let’s talk about the double standards of parenting.

When you see a dad at the playground with his kids, what’s the first thing that goes through your head? Is it different than what you’d think about a mom at the playground?

When your partner takes care of the kids for an afternoon while you run errands or hang out with some girlfriends, what is going through your mind?

double standards in parenting

When I or my husband heads out for an evening with friends, the other one is fully in charge of the kids. That means if there’s a meltdown happening as I head out the door, I leave. Because my husband is also a parent and he can handle it. But I’ve had friends bail on dinner because one of their kids was having a tough time going to bed.

Now, I’m not saying there’s anything wrong with that. If you feel your kids need you, then give them that attention.

But if you’re staying because you don’t think your partner can handle it, let’s talk about that.

There is this double standard in our society. When dads do something like take their kids to the park, we see it as this hero move. Oh, look at him, spending time with his kids. He’s such a good dad.

Yet, I could guarantee you we don’t say that about moms. When we see a mom at the park, it’s not a big deal. We’ll judge her for being on her phone or not playing with her kids. Maybe the kid falls down – it’s the mom’s fault. Not just what kids do.

My husband doesn’t babysit. He’s not a hero for taking the kids to the park or sitting down to play legos with them. He’s a dad. This is what parents do.

I’ll stay off my soap box for how our society has created this mess and how we feed right into it as parents.

But remember this, dads don’t babysit!

Are Your Kids Too Busy For You To Make Friends?

“I was a little excited but mostly blorft. “Blorft” is an adjective I just made up that means ‘Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.’ I have been blorft every day for the past seven years.” ― Tina Fey, Bossypants

Are your kids too busy for you to get together with your friends? Read on for some ideas!

I was sitting on the playground recently, watching my kids play and listening to a group of parents talk about how hard it was to get together with their friends.

A dad was describing this long text thread of trying to get together with a friend to go rock-climbing. They live 30 minutes away from great climbing, but could not find a time when they were both free at the same time.

kids too busy

Same story for a mom trying to make plans with some girlfriends.

There were all the activities that the kids were doing. Soccer. Piano. Swim lessons. Dance. Gymnastics. Tuesdays and Thursdays were out. Saturdays too because that’s when the games are. And the multitude of birthday parties and other kid-centered activities that happen.

If there’s more than one kid, the activities likely fall on different days, so there goes most weekdays.

And I say there thinking to myself – it doesn’t have to be this hard, does it? It shouldn’t be this hard to make time to see our friends. Why do we design our lives to revolve around our children?

Society has led us to believe that we need to do everything for our children and keep them fully entertained all the time. That it’s selfish for us to do anything for ourselves.

Play dates. Sports. Music. They must be achieving and growing.

What happened to kids entertaining themselves while mom and dad sit and have a quiet cup of coffee together?

What would happen if you said no to a birthday party and instead spent some time with your family? Or hired a babysitter (or a neighbor) to watch your kid(s) while you and a friend went and took a walk or went for a cup of coffee?

What if each family member took one activity off their plate for the next few months? What would that extra time do for all of you?

You can design a life you love. Not one that’s requiring you to respond to stress with the torpor of a possum.

What would you let go of today to make more time for your friends?

Your future self will thank you!

Sign up for my private podcast to take the next step in what to do when your kids are too busy!

Are You Wearing Yourself Out Trying To Be Perfect?

Do you have such high expectations of yourself that you feel like you are never living up to them?

Ever feel like you are constantly trying to be perfect and it’s never enough?

Maybe you spend time late at night cleaning the house so it’s organized and clean all the time.

Or you stay up late perfecting a report for work, a presentation you’re giving, or an email you need to send a client.

Maybe you worry that you’re not doing enough for your kids. That they’re not in the right activities that are going to get them in to the right college.

And you feel like it’s never enough and that you are failing every day.

It seems like if we don’t meet our expectations, we question ourselves, not the expectations.

When maybe it’s our expectations that are the problem.

I think it’s society that’s setting us up for failure.

One of the things I focus on in my client work is designing a life that you want. Not living like society or social media tells you.

But focusing on what’s important to you and your family.

Instead of striving for some version of perfect that society is telling you to strive for, clarify your own version of success.

trying to be perfect

What are your goals? And what small step can you take today to move toward them?

What short-term tasks can you let go of to focus on a long-term goal? It might be letting the laundry sit for another day while you do some research on spending a summer in a foreign country. It could be hiring someone to deep clean your house once a month so you can spend time hiking with your family.

Ask yourself if the world will stop spinning if the task isn’t done perfectly. I’m guessing the answer is no. So maybe good enough or done is OK.

Don’t waste your days living someone else’s life!

Define your own success!

If you’re ready to figure this out in your own life, schedule a Get On Track call.

Or, sign up for my private podcast.

Mothering Doesn’t Have To Be This Hard

Maybe mothering doesn’t have to be this hard.

Do you have days where you feel like you missed a class on how to be an adult?

Where the to-do list is overwhelming and never-ending? And you wonder if you’ll ever feel on top of your game?

I know I have! Mothering doesn’t have to be this hard if we do it together.

This is why I created Stride Productivity and my virtual community, Stride Together.

Because being a mom is hard. Being a mom while also working a full-time job or running your own business is hard. Being a stay-at-home mom is hard!

And I want moms to know they’re not alone.

Mothering doesn't have to be this hard.

I want moms to know what it feels like to not have clutter and tasks in every crevice of their day.

To make time for fun.

To spend quality time with their families.

And to have a sense of control.

It is possible.

I want moms to know they can stop:

  • Ending each day exhausted and drained but feeling like you didn’t do enough. There’s still laundry to put away. You didn’t get to that work project you wanted to start on. And you don’t remember the last time you had an actual conversation with your partner.
  • Feeling pulled in too many directions. You want to say yes to your kids when they ask you to join them on the swings. But you have work emails to respond to, dinner to figure out, and a piece of paper you need to find and sign for your son’s soccer team.
  • Carrying all of the mental load. You’d like to talk with your partner, but you’re too tired to have the conversation. At least for today, it’s easier to take in on yourself.

If you want to learn more, schedule a Get On Track call with me today. Let’s talk about how to help you stop feeling so exhausted and drained.

My Daughter Wanted To Help Mom Clean Up The Mess

How did it get so messy? Does a pack of wild animals live here?

Big sigh.

We were all picking up toys and clutter so that we could more thoroughly clean it. My 5-year-old daughter refused to participate. She’s 5. She’s stubborn and she’s not going to do anything she doesn’t want to do.

So I let it go and we all moved on.

A little while later, I hear her saying she’s cleaning up to help mom clean up the mess.

Now, I understand that often our kids do stuff around the house to help mom. Mom’s the one who manages the chores and house cleaning (more on why this is a problem at a later date.

But I didn’t like the way she said this. I didn’t like that she was only doing it because Mom was mad.

We are a team in our household. Keeping the house clean and organized is not just mom’s job. It’s everyone’s job. Because we all live here.

We don’t clean the house to make mom happy. We clean and declutter the house so we can find what we need and don’t get ants.

Everyone participates in keeping the house functioning.

Here are some ideas to get everyone involved:

  • Make it fun. Don’t tell your kid to go clean their room. Their brains will shut down and it won’t happen.
    • Help them play the seek and sort game.
    • Turn it into a game. We play basketball with my kids’ laundry. You can do the same with any toys that go into a bin. (side note, don’t use bins with lids.
    • Have kids race against you (never against each other. Siblings are already competitive enough). See if they can put something away faster than you.
  • Make it easy to put things away. (Lids add one more step).
  • Have special time with them first.
  • Do something fun together as a family once you’re done.
to help me

If your kids are older, these same guidelines apply. Get them to participate. Ask them how they want to participate (and skipping out is not an option).

Build routines around decluttering and cleaning.

Keep it small. We clean half the house each weekend so it’s not overwhelming. We pick up most of the mess each day so it doesn’t get overwhelming.

Everything has a home, so it’s easy to put things away.

How cluttered your house gets is up to you and those who live there. What is your level of acceptance of mess? I don’t have the energy for a spotless house every day. I do like a weekly reset.

Figure out what works for your family. It’s not just help mom clean up the mess.

Spend some time this week talking with your family about how to start working together to keep the house functioning. Pick one of the above ideas and put it into action!

Ready to implement this in your life? Sign up for my private podcast!

Are You Tired of Making Lunches?

In the movie Bad Moms, Amy (played by Mila Kunis), has taken on so many tasks in her family. She does her best to make her kids’ lives magical. She does their homework. Makes their breakfast. Makes their lunches. Drives them to all their activities.

She does it all.

And she’s exhausted.

makes their lunches

At one point, after she’s realized how hard she works and how she’s done doing all the tasks, she tells her kids to make their own lunch. They look stunned. Mom has always done everything for them! And now they have to do something for themselves.

And you know what happens? They figure it out.

Yes, they grumble a bit. They leave a mess in the kitchen. But they make their own lunches.

Moms have been told, over and over, that in order to show our kids that we love them, we must do everything for them. From making fancy breakfasts every morning to packing their lunches, and maybe even doing their homework.

Go overboard for the holidays with decorations, gifts, food.

Throw elaborate birthday parties.

We sign our kids up for so many activities and schedule numerous playdates.

Because society has told us this is what we’re supposed to be doing. That this makes us good moms.

When in reality, it makes us tired and resentful. And makes our kids rely on us for everything.

Now, I hate making lunches. Always have. So I taught my kids from a young age how to make their own.

Do they make a mess? Yes. Do they help clean it up? Yes. Are they getting better at it? Yes.

We make it as simple as possible. Pack snack-size containers with raisins and goldfish on the weekends so that they’re ready to pack (the kids help with this too). Keep ingredients to make sandwiches on hand. Have a list of easy-to-make lunch ideas. And we work on making lunches together, after dinner each night.

Eventually, they’ll be able to pack their lunches without help.

What’s something that you can start teaching your kids to do on their own? Something you can eventually move off your plate, onto someone else’s?

Yes, it might get messy. Yes, it might take some time for your kids to learn. But in the long run? It’s better for all of you!

Reply to this email and let me know what you are going to start working on with your kids?

Your future self will thank you.

P.S. Want to learn more about what it’s like to work with me? Schedule a Get On Track call!

Your Goals, Big Rocks, And Your Time

You’ve likely heard the story or watched a video about big rocks and how it relates to your time.

what are your big rocks?jar of rocks.

Big rocks are the important things in your life. Tasks that support your values. To-dos that move you forward in your business or your personal life. Activities that are important to you. And the sand and pebbles fill in the other parts.

If you fill a glass with sand (emails, interruptions, time-wasters), there is no room for the big rocks (exercise, time with family and friends, work tasks that truly move your business or career forward). But, if you fill the glass with big rocks first, the sand fills in the cracks around them. 

You can have the same amount of sand and rocks. Same size cup. Different order of dealing with them. 

Spend some time this week thinking about your big rocks. What are they? Are you making time for them and scheduling them first? Figure out what they are and start scheduling them first. 

Let the sand fill in around them. 

And remember, sometimes we have to say no to things that seem good because they’re not great. And they don’t support our big rocks. Maybe they get put on the someday/maybe list (a topic for later this month). Or maybe you simply say no because they don’t support your big rocks. 

When we focus on our big rocks, even through small steps each day, big things can happen. 

Schedule a call with me if you want help figuring out your big rocks! Or get a PDF to help get you started.

It’s Not That Simple When There Are Too Many Steps.

Sometimes, there are too many steps.

I’m standing in my kitchen. I need to empty my coffee maker. I’d like to clean it out too.

it's not that simpleToys on stair with foot about to step no them.

But I’m stuck. The compost bin is full and if I attempt to dump coffee grounds in it, the grounds will end up all over the counter.

I don’t want to take the time to empty the compost bin before I clean out the coffee maker. It’s a few steps, but it feels like too many right now. I have other things I need to get to. 

So, I do what any sane person would do in this situation, I walk away to deal with it later. 

While this is a simple (and maybe silly) problem, this feeling of being stuck, of wanting to deal with something but feeling overwhelmed by the steps, is common. 

It might be wanting to hire a housecleaner or a nanny. Maybe it’s getting your kids to do more around the house. Or you want regular date nights with your partner but don’t have a reliable babysitter.

Whatever it is, take a few minutes to figure out the steps to get you there. Whether it’s researching babysitters or asking your neighbors for their housecleaner recommendations.

Whether it’s something where you need to do it yourself or you want to delegate it, getting started is tough.

But think about what that’s costing you in the long run. If you could hire a nanny or a house cleaner, what kind of time would that get you? 

Figure out the first step and then take it.

Want support? Schedule a Get On Track Call today.

What Happens When We Lose Our Ability To Play?

Have you lost your ability to play? 

ability to play. empty swing on a beach.

When we become mothers, we’re so focused on raising children, taking care of the house, working, etc. that we forget how to have fun.

Our society makes us think that leisure time or doing anything for fun, without a purpose, is lazy. That there must always be a purpose to something. And yes, we talk a lot about productivity and priorities here. 

It’s also important to play. Taking a break, resting, and recharging helps our productivity. We might come up with a solution to a work problem while on a hike. Maybe the next great idea for your business comes while walking your dog or spending time with friends. 

We often collapse on the couch to watch TV because we’re too exhausted to do anything else. But watching TV is not always restorative. We choose it because we’re not sure what else to do with our time. It’s an easy choice. Or we’re folding laundry, paying bills, or doing something else while we watch TV. 

And we don’t need one more thing to do. It’s easier to keep plugging away at our to-do list. We’ll do something fun when our kids are older or the to-do list is done.

What if we took the time to play? 

The National Institute of Play says on its website that play is the gateway to vitality. 

Studies have shown that kids who have more unstructured free time to play are more socially and academically proficient in life. Kids need to have unstructured free time. This is where they learn social skills, their limits, etc. 

But play shouldn’t be only for kids. Adults need it too. And it needs to be something we do for the fun of it. 

Escape Adulthood is one of my favorite places to remind me to add a little play to my life. They remind me to stop being so focused on my to-do list and be more present. To find ways to add fun and whimsy to my days. And that it doesn’t need to be a big event for it to be fun.

Play could be learning a new instrument, taking voice lessons, learning how to sew, volunteering, taking a class on any topic that interests you, or hiking. The point is to do it for the fun of it. Not because you need to do it for work or you want to lose ten pounds. 

I want to add more play to my life. Find new hobbies, and learn new skills. And learn to be more present. I’d like to buy a piano soon and start taking lessons again. I’d like to snowshoe and cross-country ski. If you want some virtual yoga or meditation in your life, check out Cindy Glennon Wellness

What about you? What do you do for fun these days? 

What you do for fun? If you’re unsure how to make this happen, schedule some time to chat so we can help you find time to play!