Category Archives: mindset shift

Want to opt out of intensive parenting? It’s not that easy

I was reading an article on intensive parenting and how it keeps parents, especially moms, overwhelmed and exhausted. And part of the conversation was asking how we deal with it. As I was reading through the comments, there were several folks who said, ‘just do less. You can opt-out.’

And while I fully support this and encouraging moms to opt-out of some of the busyness is why I do the work I do, I also know it’s not that simple. There are so many reasons that we have too much to do. So many reasons why we feel overwhelmed.

And opting out often feels like one more thing to add to your to-do list.

Yes, some seasons are busier than others. Infants and toddlers need lots of attention. So do teenagers, it just looks different. it’s not that it gets easier, it just changes. Sometimes your kids are signed up for multiple activities because that’s what made sense at the time. Or you know it’s for a season, not forever.

intensive parenting

We might have kids who need to be kept busy because they’re full of energy and it’s easier on everyone if they’re in structured activities. Downtime and unstructured time isn’t always possible.

There’s also the people pleasing, overachieving side of so many of us, and it’s hard to fight all those feelings of guilt that society puts on us. Society tells us what it means to be a good mom, and we want to set our kids up for success. So we buy into all the extracurricular activities that might give them a leg up.

What I most want for moms is to know how to evaluate what works for them. To ignore what society is telling them. To step back from social media and peer pressure and identify what they truly want. In this season, in their lives. Because that’s what matters.

What do you want your motherhood and your kids childhood to look like?

And it’s not always what society is telling us. Because the system is rigged. It’s designed to keep us exhausted and overwhelmed so we don’t start fighting for something different.

My work combines basic productivity tips tweaked for motherhood and busting the perfect mom myth. But what I really want is for you to take my thoughts and suggestions and make it work for you. In this season of life. And to know how to evaluate what works for you, as the seasons change.

I’m here to chat.

Feel Like You Never Have Work/Life Balance?

Do you spend your days feeling like you never have a work/life balance? No matter what you do, it feels like you’re not focused on the right things.

My daughter’s skin was orange at her 1-year check-up.

Because she ate so many sweet potatoes.

I remember learning that toddlers know what their bodies need when she was learning to eat solid food.

They might eat only sweet potatoes for 3 days. Then they just want strawberries.

Some protein may be in there too.

On any given day, it doesn’t seem like they’re eating a balanced diet.

But over a week, they are.

The same is true for how we spend our time.

We might not feel like we’re spending time with our family. Or we feel like we’re not focused enough on our household (or even ourselves!)

But if we were to look at our time over a week, we’re likely doing better than we think.

Maybe you spent all day taking care of a sick kid and the house feels like a cluttered mess.

Maybe you didn’t spend much time with your family because you were focused on a big work project. You were there to tuck your kids in at night, but otherwise, you weren’t present with them.

Or maybe you spent all day driving your kids around to soccer practice, multiple birthday parties, and the grocery store.

And you went to bed feeling like it wasn’t enough.

Instead of trying to get to some magical work-life balance every day, look at it over a week, maybe even two.

And know that balance doesn’t exist. Not in the way we want it to or think it should happen.

But, when we take a look at the bigger picture, we might notice that we’re doing better than we think!​

This is the work I do with my clients. We look at where your time is going and how you want to be spending it. Then, we work to get you to the balance that works for you.

Your days don’t have to feel overwhelming and exhausting. They can feel spacious. Let me help you get there.

Ready for more? Start here or go here.

There’s not enough time to get it all done

Ever feel like there’s not enough time in the day to get everything done?

You feel like you’ve been productive all day, yet your to-do list is longer than when you started? You keep planning your weeks, thinking this will be the week you get caught up, and wondering if this will ever get easier.

I’ve been there. Feeling like no matter what I do, my to-do list isn’t getting shorter. Feeling like every week is spent trying to keep my head above water.

Yes, mom life is hard. But you don’t have to feel like you’re drowning.

There will always be more to do then you have time for. That’s just life. And I don’t tell you this to make you want to crawl back in bed. I say this to give ourselves grace. To let you know that it’s ok to release your grip on your task list, even a little (honestly, I’m still working on this, too). Sometimes it’s ok to let the list sit while you go do something fun, (easier said than done, I know!).

First, it can help to do a task triage. Get all the things running through your head documented. Your brain wasn’t meant to hold to many things and it’s hard to focus when you have 42356 tabs open.

not enough time

It’s also helpful to know what you want this season of life to do look like and feel like. Then, make sure what’s on your to-do list matches that. Some things might have to wait for another season. This is mostly true for our commitments, not so much as making dinner. Because yes, there are always house tasks that need to happen. But there are times when we’ve overcommitted ourselves and find ourselves stretched too thin. Sometimes we need to step back from something or wait until another season to volunteer somewhere, or coach the soccer team.

The last suggestion I have is to break your big, long list into manageable chunks. Pull 3-5 tasks off the long list to focus on today. Or this week. If you’re constantly looking at a big list, you are going to feel like you’re not doing enough

I have my big lists. And I pull off tasks for the week or day from those lists. Then I focus on those tasks for the day. If I get them done, I can take a longer break, or look at the big list again and find something else to work on. And because I’ve evaluate all of that with my commitments and goals, I know that those tasks are moving me forward.

Want support in implementing this in your life? Start here.

Want time with your friends instead of sending memes?

Ever wish you could spend more time with your friends? 

But it’s so hard to get together. You talk about it, but never quite make it happen. You both seem so busy, and neither of you has the energy to actually leave the house for dinner or even a cup of coffee together. And if it’s a group of friends? Forget it, that’s even harder! 

It’s easier to accept that you’ll spend the next 5 years texting funny memes back and forth. 

I had a friend tell me that it was just too hard to get together with friends because of her kids. 

This made me so sad because it’s not true. You should spend time with your friends.

time with friends

I get that it’s hard to find time in our busy schedules for something that isn’t for our immediate family. We’re busy driving our kids around to all their activities. And there are so many errands and tasks to do just to keep the household slightly afloat. Plus, our friends’ schedules are as swamped as ours. 

If you like how busy you are, this is not for you. If you’re fully embracing being a soccer parent or hockey mom, and you love this season of life, keep at it – enjoy it. Soak up every minute. 

This is for those moms who feel obligated to keep their kids busy with multiple, structured activities. Because that’s what they’ve been led to believe good parents do. 

But when we see being busy as a badge of honor, instead of something to fight back against, we wear ourselves out and don’t get to focus on things that are important to us. 

If you want to focus on your family and not friendships right now, that’s fine. Own that. And I hope that one day, when you come up for air, you’re able to reclaim those friendships or build new ones. 

But maybe it doesn’t have to be so hard to do something for ourselves, either. Yes, we get one chance at raising our kids. And we want to be present for them in their lives. 

And, it’s also your life. You get to be a whole person, even during your kids’ childhood. Think of how amazing it would feel to model to your kids that you get to be a person outside of being a mom. 

And, maybe you’re feeling like even if your kids weren’t busy, the to-do list is so long you can’t step away from it. A night out just means more work. 

Yes, there are seasons when life is busy, and making time for a cup of coffee with a friend isn’t going to work out. 

But what if we prioritize friendships more? At least a little? 

What if we didn’t make it so complicated? Maybe it’s a quick cup of coffee while the kids play on the playground. Or a scheduled phone call while you’re walking the dog or walking around the park during soccer practice. 

Yes, motherhood is hard. But you don’t have to feel like you’re drowning. 

Ready to find some time to hang out with your friends? Let’s talk. Or learn more about how to work with me here.

I’m here to say that you’re not failing at motherhood

Do you feel like society is constantly telling you what you should be doing? And if you don’t listen, you’re made to feel like you’re failing at motherhood?

A parenting book made me cry when my now teen was 2 weeks old. I was exhausted and wondering if I’d ever sleep again. So I turned to a book on sleep for babies that someone had gifted us. According to this book, I was to start this this sleep program on day one. Here we were many days later, and I was already behind. I felt so guilty. I was so tired, I couldn’t see how wrong and unhelpful this advice was and that I hadn’t already messed her up. She would eventually learn to sleep through the night. And I would find the parenting books that did support me on my journey.

I share this story because society loves to tell moms we’re never doing enough for our kids or ourselves. Our kids need to be in multiple enrichment programs. Keep an eye on their screen time and make sure they have plenty of playdates. They need healthy, home-cooked meals on the table every night.

We should also be doing plenty of self-care, exercise, and working full-time at a paid job. And our houses should be clean and beautiful, as though no one actually lives there.

Essentially, no matter what we do, it’s never enough.

And I’m here to tell you this is all BS. Productivity is for white men with a wife at home. There is no magic mom hack that will make you more productive, keep your house clean, or ensure your kids grow up to be successful (however you want to define that!). You cannot buy the perfect paper planner or download the perfect app to keep you organized. And make sure your’e following a whatever specific parenting method you come across.

Yes, these things can be helpful and some hacks might be useful now and then. And you can find the parenting books that resonate with you, or parts of books that work for you.

But in the long term, knowing your values, holding boundaries, and sharing the mental load with your partner will be more helpful than any magic productivity hack out there. Routines and systems can also be helpful. But these will all change over time your kids grow and your seasons of life change.

We’ve been conditioned to believe that success is a job title, the size of our house and the make of our car. So we feel that our kids need to be in multiple activities, starting at a young age, on the off chance that they’ll get into a “good” school. The good school, of course, leads to a “good” job so they can afford that big house and fancy car.

This is all BS! Yes, if your kids enjoy their activities, that’s great. And do you enjoy being this busy? If yes, then keep at it!

This is for those moms who aren’t sure if they’re happy about it but feel obligated to do all the things society tells us we need to in order to be a good mom. For moms who want to feel on top of everything, not constantly behind.

failing at motherhood

I recently spoke with a mom who’s kids Fall and Winter sport seasons overlapped for several weeks. Meaning the kids often had 2 practices every day after school. And they were exhausted. The only person who really wanted this was Dad. Because he was convinced it would lead to a college scholarship down the road. In all likelihood, those kids were going to be burnt out before they even got to college.

This is why I do the work I do. Because you are NOT failing. Society is rigged.

Maybe you’re tired of feeling resentful. Tired of feeling that strain in your relationship with your partner or your kids. You’re exhausted all the time. Maybe it’s even showing up through headaches, anxiety, and stomachaches.

And you’re not sure if asking for help is ok. Or if there is help. Maybe this is what motherhood just is.

I’m here to help you create tools that work for you, in your current season of life. And to learn how to evaluate what’s working and what’s not – not listening to what society is telling you to do.

Yes, mom life is hard, but you don’t have to feel like you’re drowning.

So, you have two options: keep drowning or grab a life raft. Let me be that life raft

Is the new school year making you feel like the perfect planner will solve everything?

The school year is almost here. Are you feeling overwhelmed by all the tasks and activities coming your way? Keep reading to learn why the perfect planner won’t help!

Chauffeur, chef, medic, entertainer, maid, therapist, tutor, money manager, cruise director.

These are just some of the many different roles of being a parent.

Not to mention working at a paying job or running your own business.

Or self-care, date night, or time with friends.

It feels like there is never enough time in the day to get it all done.

Maybe you’ve thought if you could just find the perfect planner or app.

Schedule every minute of your day.

perfect planner

Then you would have more control over your days and get more done!

What if I told you that the perfect planner won’t help you get it all done?

Simply getting everything documented and scheduled is not going to make your days run smoothly.

The secret to getting everything done is understanding your values and goals for yourself, your career, and your family.

You can empty the drawer full of planners that you tried and didn’t like. You can delete the apps on your phone that are taking up space and not being used. Your kids can color all over the dry-erase calendar that you thought was the answer, but haven’t updated in 6 months.

No more spending hours online researching the best planner out there

When you have done the work to know that what’s on your to-do list belongs there, it’s easier to focus on what needs to happen daily. Not all the tasks (because you aren’t responsible for all the tasks!).

And over time, your days start to feel a bit more expansive. And you start to feel a bit more in control.

You don’t need the perfect planner or perfect app to keep yourself organized. They are helpful, but they’re tools.

What you need is fewer things on that list in the first place.

This might sound both simple and daunting at the same time. You’re thinking, lady, I don’t have time to figure this out. I need to get my kids registered for school, buy school supplies, and find new soccer cleats. Plus, we’ve already committed to all our activities this Fall. I can’t pull them now just to give ourselves more time!

And you’re right. You want to show up for commitments you’ve already made. And getting ready for the school year is a lot.

Yet, when you start connecting what you say yes to with your goals or values, you start saying no to more things. And over time, this leads to your days feeling a bit less hectic.

Maybe you’re committed for this Fall. But winter and spring don’t have to feel so hectic.

So let’s get started.

Why Should I Be The One Asking For Something to Change?

Yes, asking for something to change feels hard. Because it feels like your partner should see everything that needs to be done around the house, just like you.

You’re standing in the kitchen thinking about how annoyed you are with the dishes 🍽️, and they swoop in to help?

He sees all your hard work around the house and with the kids 🏠👶.

And he steps up and does a bunch of tasks without even asking ✅.

He figures out what’s for dinner 🍝.

He does an entire load of laundry from beginning to end 🧺. You even find socks magically put away where they belong! 🧦✨

Why is it on you to ask for something to change? 🤔 Why can’t your partner just figure it out? You did! 💪

Yes, it doesn’t feel fair that you need to be the one asking for change. It’d be nice if your partner could read your mind 🌀.

However, that likely isn’t your current reality!

First, think of the costs to you not changing anything 🛑.

There’s a cost to your relationship 💔. As you grow more exhausted and resentful, you start to feel alone and isolated in your partnership.

I’m guessing that you’d rather have a loving, supportive partnership ❤️🤝. The two of you against the world 🌎. Not the two of you battling it out over dishes 🍽️⚔️.

There’s the loss of your own identity 🌀. You’ve forgotten who you are outside of being a parent and partner.

You want to do something besides work, take care of the kids, and manage the household 🏠. You want to remember what makes you uniquely you 🌟.

There’s also the cost to your mental and physical health 🧘‍♀️. When you are exhausted and stressed out, there’s no bandwidth for you to take care of yourself. You want time to pursue your own hobbies and passions 🎨, or even just go to the bathroom in peace and quiet 🚪🛁.

And you are showing your kids that it’s ok for a mom to wear herself out doing everything for the family 😔. To be the one sacrificing her own goals for the sake of her kids.

I’m guessing this is not what you want ❌. You want something better for yourself and your family 👨‍👩‍👧‍👦. Where you are not exhausted, resentful, and stressed out every day 😩.

Those are all big reasons to start the conversation toward change 💬.

By starting a conversation now 🗣️, and taking the first step 🚶‍♀️, you are breaking this pattern.

When you and your partner are working together 🤝, everyone is happier 😊.

And the household runs smoother 🚀.

I know this feels like a big undertaking. But in reality, it can start with a small change 🔄.

One shift that has a big impact 🌟.

This is the work I do with my clients. It’s more than delegating a task or managing our to-do lists better to get more done.

It’s creating sustainable change ⚖️ and getting everyone on the same team 👫.

I can help you make this happen. This is possible in your life 💖.

Even if you’re unsure if this is the right next step, let’s chat! Schedule a call with me today and let’s get started!

Want to Tidy Your Kids’ Room While They’re At Camp? Read This First

Feeling the urge to tidy your kids’ room while they’re gone? Thinking it’ll be easier because they’re not around? Read this first!

Imagine going away for the weekend and coming home to a clean and tidy house.

tidy your kids' room

​Yes, it might feel great to walk into a decluttered and clean home.

Now, imagine walking into that tidy home and finding things missing. Things you treasured or planned to do something with. That sweatshirt with allt he holes that you love to wear when you need some comfort. That journal that was half-filled out and you figured some day you’d get back to journaling. Plus, it had stuff documented that you wanted to remember.

And they’re gone. Because someone decided they were trash.

It doesn’t feel good, does it?

So what does this situation have to do with productivity? So much!

Because moms take it upon themselves to declutter and clean the house. We add it to our to-do list because who else will do it if we don’t?

In reality, we need to be working with those who also live there, to declutter and clean the house. It adds more to your plate if you take on all the tidying and cleaning by yourself.

When you work together with your kids to clean their room, they’re learning valuable skills. And you never know what they treasure! I’m always surprised by what my kids want to keep versus what they’re willing to get rid of.

My 12-year-old is pretty good at getting rid of things. My 10-year-old still needs support, but is getting better at it. They’re both learning the skills of going through a stack of papers and identifying what they want to keep and what they don’t. Same for their stuffed animals and all their crafts that they shoved in a drawer after last year’s summer camps!

If you really want to get in there and clean, here’s a suggestion. Sort everything into bins or baskets. Clean around those baskets.

Then, when your kids are home, go through the bins, one at a time, together.

Take some time to work on these skills together. Don’t do it for them because it feels easier.

Want to learn how to implement this in your life? Schedule a Get On Track Call with me!

Running in multiple directions? Try a family meeting

If you’re tired of keeping track of where your family needs to be every day, try a family meeting!

Remember, it’s not all on you to keep things running smoothly.

Holding regular family meetings keeps everyone on the same page. There are so many things you can talk about.

  • Weekly activities (sports, volunteer activities, etc.)
  • Upcoming events (travel plans, holidays, birthdays)
  • Household tasks (and who does what, when!)
  • What’s going well / what’s not going well within the family

Each week, have a different family member run the meeting and take notes. Use a stuffed animal or a specific item to indicate whose turn it is to talk.

After a few weeks, your household just might start feeling a little more in control!

These meetings don’t have to last long. In our house, we hold them over dinner, often on Sunday evenings. And my kids’ attention span lasts maybe 10 minutes, if we’re lucky.

You could hold them every Friday afternoon and then have a game night or pizza/movie night. Do what works best for you and your family!

They key is to talk, together, about what it takes to run a family!

If you want to learn more about using family meetings in your house, schedule a Get On Track call with me! We can talk about how to get started. Or, learn how to work with me!

Is the Daily Grind Wearing You Down? You’re Not Alone!

The daily grind of running a household is exhausting!

This is especially true when there’s so much coming at us and we’re worried about our kids’ future and the state of this country.

There are so many days when I move from one task to another. And then repeat.

Dishes. 🍽️

Work tasks. 👩‍💻

daily grind

Laundry. 🧺

Remind the kids to bathe. Argue with the kids because they don’t want to bathe. 🛀

More dishes. 🍽️

Work meetings. 👩‍💻

Snacks. Snacks. Snacks. 🥨

But it’s not all on me.

​And no magic mom hack is going to fix it. We can’t do it all by ourselves. We need to share the load with others in our household.

​My husband walks one kid to school every morning. 🚸

He cooks most of our dinners. 🥙

He does plenty of dishes. 🍽️

If you’re tired of doing it all, sign up for my Share The Load calls. 🗓️ 📞

You do not need to be the only one in charge of the daily grind!

Remember, it’s not all on you!

Tired of arguing with your husband about the dishes?

It’s time to stop playing Dishwasher Tetris and arguing with your husband.

I have a friend who constantly argued with his wife about loading the dishwasher. She consistently reloaded it after he had filled it. 

He said he was going to stop loading the dishwasher if she kept redoing what he did. 

Why should he spend the effort if someone was going to redo it?

arguing with your husband

Yes, it’s hard when you prefer something to be done a certain way. It might mean that you won’t let others clean the kitchen because you prefer it done in a specific manner. 

But what is that doing to your mental and physical health? 

And what happens if it’s done differently? If it’s done and you get a break from it, I’d call that a win! 

Yes, releasing that control is hard. I get it. 

It’s also totally worth finding a way, even just a little, to relinquish some of that control. 

How amazing would it be to sit on your back porch with a glass of wine or cup of tea while someone else cleans the kitchen? 

Or maybe you’re helping your son do his homework while your partner helps your daughter make her lunch. And you trust that your husband and daughter know what they’re doing!

And you’re not the one reminding everyone what needs to happen! 

Imagine how that would feel! 

Society has conditioned women since we were young that we need to be in charge of everything and that how things are done is important.

So, let’s change that with a conversation about the Minimum Standard of Care (MSC).

This conversation creates agreed-upon values about a task and is a great way to discuss what a completed task looks like. It is not the person with higher standards getting their way or someone demanding a person lower their standards.

It’s finding common ground that you both agree upon. If you cannot agree to the Minimum Standard of Care (MSC), ask yourselves:

  1. Would a reasonable person (in this case, your partner, spouse, babysitter, caregivers, parents, and in-laws) under similar circumstances do as I’ve done?
  2. What is the community standard, and do we want to adopt this standard within our own home?
  3. What’s the harm in doing, or not doing, it this way?
  4. What is our “why”? 

You might both need to give a little to meet at a place where you both agree. 

Remember, your end goal here is to have less on your plate. To share the mental load with your partner. 

I’m here to help you have this conversation with your husband. Sign up for a Share The Load call today! Your future self will thank you. 

Or, if you’re ready to start working with me, let’s see which of my programs is the best fit!

2 reasons why you might feel guilty asking your partner to do more at home

Let’s look at why you might feel guilty asking your partner to do more household and child care tasks!

Do you ever feel guilty when talking with your partner about sharing the household and childcare tasks?

Maybe you want something off your plate but feel guilty for asking him to take over.

You are tired of doing everything yet feel like you should be doing everything. You wonder why others seem to have their act together while you don’t.

I’m here to tell you that this isn’t guilt. This is societal conditioning telling you that, as a mom, you are responsible for everything at home.

feel guilty asking your partner

But it’s not all on you. And you are not a failure. Society is failing you.

Our society is set up for an “ideal worker”—where one person (usually the husband) works to support the household, and another person (usually the wife) does everything else.

But that’s not how life works anymore. In most households, both parents work. And even if one person is home full-time, that doesn’t mean that person takes on everything.

Another part of this might be how we frame guilt.

I love how Dr. Becky from Good Inside talks about guilt:

✔️ Guilt = When we act in a way that doesn’t align with our values.
❌ “Not Guilt” = When we take on someone else’s discomfort or disappointment.

I’m guessing a lot of what you feel is “Not Guilt.”

Your husband is used to the status quo. And now you’re asking him to step up more at home.

💭 Maybe he’s not happy about it.
💭 Maybe he wants to help but isn’t sure how.

Whatever he is feeling, you are not responsible for those feelings.

✅ Yes, you can communicate in a way that feels good for both of you.
✅ Yes, you can support him in stepping up at home, in a way that makes sense for your family.

But you are NOT responsible for his feelings.

This is where good boundaries come in.

I work on boundaries with my clients.

If you’re ready to stop feeling guilty about asking your husband to do more at home, let’s talk.

Sign up for my Share The Load calls today!

Ever feel like it’s easier to do everything yourself?

Do you hesitate to talk with your husband about redistributing household tasks, feeling like it won’t change anything? It’s easier to do everything yourself.

You’ll still have to remind him to take out the trash or make the kids’ lunches.

It’s easier to keep doing it all yourself, even though you’re exhausted and resentful.

Or, maybe you have talked about it, and things changed for a few weeks but then fell back into the old routine. You were still doing all the invisible work of remembering when it was time to take out the trash, empty the dishwasher, or wash the towels.

You’re not alone in feeling this way. Change is hard, and the status quo has worked for your partner for a long time.

And it’s frustrating to feel like nothing is going to change.

Or that changing things is just one more thing for you to take on.

But if your husband can hold a job, he can take out the trash without reminders.

Yes, this is a process, and sometimes he’ll forget.

This is where a regular check-in helps.

Making sure you’re on the same page as you create new routines and habits is important. Talking through what’s working and what’s not.

It can be a quick check-in over coffee every morning before shuffling the kids to school.

Or weekly dinner dates where you have a long list of things to cover.

Or somewhere in between!

Check-ins are a big part of communicating with your partner, and it’s something we cover in my Share the Load calls.

When to have them, what to talk about, and what NOT to do between check-ins.

It might feel like it’s easier to do everything yourself. But I promise it’s not!

If you’re feeling like nothing is going to change with your partner and are hesitant to have this conversation, let’s talk.

Want to talk with your husband about sharing the load?

Let’s talk about sharing the load with your husband. Because you’re already communicating about it, let’s do it right!

Me: I know you don’t mean this. But when the dishwasher needs to be emptied and dirty dishes sit on the counter all day, I feel like you’re waiting for me to deal with it.

Husband: No. I’m not thinking about dishes at all. I know one of us will deal with them closer to dinner time. I’m not expecting you to deal with it.

Me: That’s what I thought. It just feels like they’re talking to me. Telling me it’s my responsibility to take care of them, every time I walk through the kitchen.

I used to be resentful about the dishes. I felt like my husband expected me to deal with them. 

I’d walk into the kitchen and see the mess and I felt like the dishes were calling to me. 

Because my job was more flexible, I should have done more household tasks, including cleaning the dishwasher. 

sharing the load

Eventually, I talked with my husband about it. I told him that I felt like the dishes were my responsibility and that I was becoming resentful of having to keep up with them.

He told me he didn’t expect me to do them. He figured one of us would eventually get to them, and he wasn’t really thinking about them at all. 

Yet the problem with expecting someone to eventually get to them doesn’t solve the problem. There’s no clarity and I would still feel responsible. 

So we came up with a plan. Sunday to Saturday, one of us would be in charge of emptying and loading the dishwasher and hand-washing items to be hand-washed. The person also ensured the kitchen was clean enough at night that whoever made breakfast didn’t have to clean the kitchen first. 

Then, we checked in with each other every few weeks to see how it was going. Over time we’ve added on other tasks, like emptying the trash and recycling. 

Maybe this sharing the load sounds like a pipe dream to you. Every time you bring up sharing household tasks, your husband gets defensive.

He shuts down. He claims he’s already doing more than his dad did, so why isn’t it ever enough? Or he is doing plenty of execution tasks but not much of the mental load behind the tasks. 

Maybe things change for a few weeks and then revert to the way it was. 

Or maybe nothing changes. 

This is incredibly frustrating and you have every right to be resentful and angry about it. 

And I want to offer a little hope – how you work together as partners can change. 

Shifting this dynamic is possible. I also have something that might help. 

Because sharing the load isn’t just a fantasy. You can make it a reality. 

Sign up today for my Share The Load calls. It’s two calls where we talk about one task you’d like to share or get off your plate. 

On the first call, we’ll talk about how to approach the conversation and clarify the completion of the task. 

The second call will include how to check in with each other and we’ll discuss any sticky points that came up after the initial conversation. 

You’re already communicating with your partner. Why not do it right? 

It’s time for you to hate the dishes, not each other.

Moms, you are not failing. Society is failing you, and we deserve better.

This post is me explaining why I do the work I do. Because society is failing moms, and we deserve better.

A parenting book made me cry when my now tween was 2 weeks old. I was exhausted and wondering if I’d ever sleep again. So I turned to a book on sleep for babies that someone had gifted us. According to this book, I was to start this this sleep program on day one. Here we were many days later, and I was already behind. I felt so guilty. I was so tired, I couldn’t see how wrong and unhelpful this advice was and that I hadn’t already messed her up. She would eventually learn to sleep through the night. And I would find the parenting books that did support me on my journey. 

I share this story because society loves to tell moms we’re never doing enough for our kids or ourselves. Our kids need to be in multiple enrichment programs. Keep an eye on their screen time and make sure they have plenty of playdates. They need healthy, home-cooked meals on the table every night. 

We should also be doing plenty of self-care, exercise, and working full-time at a paid job. And our houses should be clean and beautiful, as though no one actually lives there. 

Essentially, no matter what we do, it’s never enough. 

And I’m here to tell you this is all BS. This is wh#$e sup#%macy keeping us in our place. There is no magic mom hack that will make you more productive, keep your house clean, or ensure your kids grow up to be successful (however you want to define that!). You cannot buy the perfect paper planner or download the perfect app to keep you organized. 

Yes, these things can be helpful and some hacks might be useful now and then. And you need to find the parenting books that resonate with you. 

But in the long term, knowing your values, holding boundaries, and sharing the mental load with your partner will be more helpful than any magic productivity hack out there. 

There’s simply too much to do for one person to keep up with. Also, it’s not all on you. Your partner lives with you and is capable of contributing to the household. (So are your kids)

Society is failing moms

Moms have been conditioned to believe that we’re naturally better at caretaking, so we should just do all the household and childcare tasks. Yes, for some women, it might feel incredibly natural. But most of us are simply “better” at it because we’ve had more practice. Because we grew up believing this is what women do. And it feels easier to do it ourselves then to let our partners figure it out. Or have a conversation about sharing the load with them.

We’ve been conditioned to believe that success is a job title, the size of our house and the make of our car. So we feel that our kids need to be in multiple activities, starting at a young age, on the off chance that they’ll get into a “good” school. The good school, of course, leads to a “good” job so they can afford that big house and fancy car. 

This is all BS! Yes, if your kids enjoy their activities, that’s great. And do you enjoy being this busy? If yes, then keep at it! 

This is for those moms who aren’t sure if they’re happy about it but feel obligated to keep their kids busy. I recently spoke with a mom who’s kids Fall and Winter sport seasons overlapped for several weeks. Meaning the kids often had 2 practices every day after school. And they were exhausted. The only person who really wanted this was Dad. Because he was convinced it would lead to a college scholarship down the road. In all likelihood, those kids were going to be burnt out before they even got to college. 

We also buy into this for all the household tasks. Of course your standards are higher than your husbands. You are the one who will be judged for a cluttered or dirty house. For the type of birthday party you throw for your kids. For the holiday magic. That doesn’t mean we can’t fight back against this (join me!). 

So it’s easier for you do it all. Because there’s no way your husband knows how to properly load the dishwasher or what toothpaste to buy for your 5 year old. 

I’m here to tell you if your husband can keep his job, he can load the dishwasher. 

This is why I do the work I do. Because you are not failing. Society is failing you. 

I remember taking a class a few years ago that talked about wh3$te sup$#macy and the four I’s. It started as an Ideology, became baked into our Institutions. It then became a part of how we engage with each other (Interpersonal). And finally, it became Internalized and exists in all of us.  

For me, this means change starts at home. It’s digging into the societal conditioning we’ve all had, men and women. It’s changing the way we share the load with our partner. As we create equity in our household and relationships, we can start to fight for it in society. Through paid care leave, universal health care, affordable and accessible child care, better funded public education and so much more! 

But if we’re too exhausted from everything we have to do around the house (which is where society wants to keep us) than we can’t fight for bigger changes. 

And right now, our communities need us to show up. For ourselves and each other. 

If you’re still reading this, please understand that I’m not asking you to overhaul your life over night. 

I’m asking you to start evaluating what you are saying yes to in your life. Start asking if you want to be this busy or if you’re doing it because you feel that’s what good moms do. 

I question everything. Not because I want everyone else to stop doing it. But because I want us to understand why we do it. 

One way to start is by defining your values. Or identifying what you want life to feel like in this season. Then make sure that everything on your to-do list fits within those values. This can include wanting to teach your kids how to take care of a household in a non-gendered way. And it might start by learning how to communicate with your husband about sharing the load. 

As I write this, the world is literally burning and it feels like society is crumbling around us. Humanity is struggling. So how can we even be talking about who is going to empty the dishwasher and take out the trash. (I know, I haven’t even mentioned these tasks yet, but they’re part of this conversation). Everyone has to eat and someone should probably see if there’s laundry sitting in the washer. 

It’s hard to focus on such mundane and monotonous tasks when everything feels heavy. It seems too big for one person to fix, so let’s start small. 

I look at the work I do, helping couples implement the Fair Play Method, as my part. I’m pulling at a thread of this big mess we need to dismantle. As we all pull at our own threads, we can begin to think of ways to rebuild. Ways to create a new society that supports everyone, not just rich, white men. 

And that starts with equity in the household. If you’re ready to learn more, schedule a call with me – let’s get started. The world is waiting.

P.S. I know this is rambly and maybe doesn’t make sense. I’m sure I got parts of it wrong or didn’t define something clearly. But if you’ve read this far, something must have resonated with you. I’d love to hear your thoughts!

Do You Like Things Done A Certain Way?

A friend of mine regularly argued with his wife about loading the dishwasher. She was consistently reloading it after he had filled it. She likes things done a certain way.

He said he would stop loading the dishwasher if she kept redoing what he did. Why should he spend the effort if someone was going to redo it?

Yes, it’s hard when you prefer something to be done a certain way. It might mean that you won’t let others clean the kitchen because you like it done in a specific manner.

But what is that doing to your mental and physical health?

And what happens if it’s done in a different way? If it’s done and you get a break from it, I’d call that a win!

Yes, releasing that control is hard. I get it. It’s also totally worth finding a way, even just a little, to relinquish some of that control.

How amazing would it be to sit on your back porch with a glass of wine or cup of tea while someone else cleans the kitchen?

Or maybe you’re helping your son do his homework while your partner helps your daughter make her lunch.

Imagine how it would feel to not remind everyone what needs to happen!

As you start to implement the Fair Play Method in your household, you get time back in your days. When the ticker tape of tasks constantly running through your brain slows down, you have space to focus on so much more! You have time to practice the piano. Take a dance class. Or sit on the back porch reading a book!

One of the long-term results of this method is that you get time back. You make time for self-care, friendships, and even pursuing hobbies or passions.

Because you are not doing everything, all the time, by yourself.

The Minimum Standard of Care helps you let go of needing tasks completed your way.

This is a conversation around a specific task where you discuss exactly how that task is completed. It is not the person with higher standards getting their way.

It’s finding common ground that you both agree upon. If you cannot agree to the Minimum Standard of Care (MSC), ask yourselves:

  1. Would a reasonable person (in this case, your partner, spouse, babysitter, caregivers, parents, and in-laws) under similar circumstances do as I’ve done?
  2. What is the community standard, and do we want to adopt this standard within our own home?
  3. What’s the harm in doing, or not doing, it this way?
  4. What is our “why”?

You might both need to give a little to meet at a place where you both agree.

Remember, your end goal here is to have less on your plate. To share the mental load with your partner.

The other acronym to remember here is CPE. This stands for Conception, Planning, and Execution.

Because it’s not enough to have your partner only doing the execution of a task. Making dinner twice a week, even when you’re still doing all the meal planning and grocery shopping doesn’t change things.

When one person takes on meal planning, grocery shopping, and dinner making, then things start to shift.

That doesn’t mean that one person is doing that job forever and ever. Daily grind cards shouldn’t always be held by one person.

And you’re not trying to get to 50/50. It’s what feels fair in your family. Mine is going to look different.

Play this game for life. As seasons change in your life, things will shift. Your deck of cards might change. Who does what changes.

Schedule a Get On Track call with me to talk through changing this dynamic in your house.

Parenting Double Standards: Who’s Naturally Better At Taking Care of the Kids?

Let’s talk about parenting double standards.

Picture this. You send your kids and your partner on a walk to burn off some of that endless energy kids seem to have. Everyone is putting their shoes on to head outside when you hear a meltdown start. Your daughter is crying because she can’t find the right socks.

Do you step in to help because you know which socks she needs? Or hide out in your bedroom because you know your partner can handle it? Maybe you decide you might as well scrap your plans of taking some time for yourself because you’re not sure your partner can handle the kids for a couple of hours.

parenting double standard

I’ve had all of these thoughts go through my head.

I’ve sat in the other room, listening to my husband argue with my kids, trying to get them to do something when they don’t want to. I’ve wondered if I should step in.

I’ve also let him deal with it because he’s their parent too and I know he can handle it.

When my husband or I head out for an evening with friends, the other one is fully in charge of the kids. That means if a meltdown is happening as I head out the door, I leave because my husband is also a parent and can handle it.

I’ve had friends bail on dinner because one of their kids was having a tough time going to bed.

Now, I’m not saying there’s anything wrong with that. If you feel your kids need you, then give them that attention. But if you’re staying because you don’t think your partner can handle it, let’s talk about that.

There is this parenting double standard in our society. When dads do something, like take their kids to the park, we see it as this hero move. Oh, look at him, spending time with his kids. He’s such a good dad.

Yet, I could guarantee you we don’t say that about moms. When we see a mom at the park, it’s not a big deal. We’ll judge her for being on her phone or not playing with her kids.

But my husband doesn’t babysit. He’s not a hero for taking the kids to the park or sitting down to play Legos with them. He’s a dad. This is what dads do.

If this doesn’t feel true for you, let’s talk. It’s possible your partner hasn’t had the chance to learn how to do this. Maybe he grew up in a household where his mom did all of the childcare and household tasks.

But remember, you and your partner are a team.

It might feel easier if you do everything yourself, but it doesn’t set anyone up for success in the long run. It’s ok if your partner does something differently. Or takes longer. It’s one less thing you don’t need to worry about.

And there might need to be some knowledge transfer here. Maybe some time is spent talking about how to complete certain tasks. Or giving your partner space to learn what it’s like to take the kids to the park for an afternoon. In a way where they get to figure out what works for them.

Everyone benefits When you are not the only one doing everything in your house.

You are less exhausted and overwhelmed. You can get off the hamster wheel.

You will have more energy, spend more quality time with your family, and feel more relaxed.

That sounds like a win-win for everyone.

So let’s start paying attention to how we approach caretaking tasks. To who is doing what around the house. Thinking about how we got there.

And start paying attention to the parenting double standards our society has. Dads are parents. Let’s start treating them as parents.

Want to talk about changing this in your household? Let’s talk.

Are You Tired Of Hosting Birthday Parties?

How do you feel about hosting birthday parties? I recently spoke with someone who always threw large, elaborate birthday parties for her kids. She shared that her daughter shared she didn’t enjoy these big parties. She had never felt comfortable with them.

The mom was frustrated, mostly with herself, because she’d thought her daughter liked them. The mom didn’t enjoy throwing them herself. She’d always found them exhausting.

I share this story because I think we get so caught up in doing what society has conditioned us to do that we don’t take much time to think about what’s important to us and our families.

It just feels easier to do what our neighbors or our community are doing.

And I think we’d save ourselves so much time and stress if we took even a little bit of time to evaluate how we’re spending our time and what’s important to us.

One of the most important steps in the Fair Play Method is discussing values. As you work through the task cards, you talk about why a specific task is important and what it looks like in your life.

Some of these conversations might be quick. For example, taking out the trash probably doesn’t need to be a long conversation. You value a clean kitchen. You value not having bugs in your kitchen. So the trash needs to go out on a regular basis.

But what type of birthday parties do you host? What do specific holidays look like in your house? And do you send out holiday cards?

Those are important because they can take up a lot of time and mental load.

When my husband and I talk to our kids about what activities they want to do over the summer, it often involves ice cream and playing in the backyard with their friends. They’re not wanting big vacations and endless activities.

And yes, planning big vacations can still be a part of your summer. But it’s also possible to make plenty of time for playing in the mud.

Maybe your kid is only playing soccer because everyone else in the neighborhood is doing the same thing. But several families would love to stop. They just don’t feel like they can because it’s the only way the kids are ever together.

What if you were the family that suggested something different? How would that shift things?

I know that discussing values can feel daunting. You feel that you don’t have time. You need to get dinner on the table and find that permission slip for your daughter.

But when you’ve defined your values, it helps in decision-making. It helps you know if you want to take on a specific task or how you are going to make something happen (like birthday parties).

And it gets you and your partner on the same team. It helps both of you understand why something is or is not important to you.

When you and your partner understand what’s important to the other person, you get to start creating a life that fits that.

Because you can ask yourself if an activity or task fits with those values. And if the answer is no, can you skip that activity?

Taking the time, over several weeks, to hold this conversation saves you time in the long run.

It gets you off the hamster wheel. It gets you focused on what’s important to you and your family. And over time, it gives you time back in your days!

Are you ready? Let’s get started. ​Here is a link to a worksheet to help define your values​!

If you want to talk through defining your values, schedule a call with me.

You Do Not Have To Be The One Doing Everything!

Ever feel like things don’t happen in your household unless you do them or spend time reminding others to do them?

reminding others

It’s like no one takes out the trash unless you remind someone to take it out. You’re the only one putting away laundry and making sure the pantry has the right snacks.

After a while, this gets exhausting and frustrating. And it likely builds up some resentment. You don’t want to be doing everything by yourself. You’re wondering why your partner doesn’t see that you need help.

Wondering why he doesn’t see all of the hard work you put into making sure everyone has what they need. Your daughter is registered for track and she has the right shoes. Your son is registered for his hip-hop class and has a ride to and from the class.

That the toilet paper your husband likes is in the bathroom. So is his favorite toothpaste.

You probably feel like if you ran away for the week, no one would take their vitamins, buy ketchup, or remember to feed the fish.

What if I told you that others can complete household tasks without you reminding others to do something? Or doing it yourself because that feels easier.

No, it doesn’t have to be all on you. It is possible.

Without post-it notes on the bathroom mirror.

Or threatening to throw out clothes that don’t make it in the dirty clothes hamper.

It is possible to know the kitchen is clean at the end of the day. And you are not the one to come in at 9 pm and finish it up (or do it all).

The secret to creating this shift is getting you and your partner on the same team.

I hear you rolling your eyes at me. I know you are currently the household manager, making sure everything happens when it should. And you’re worried that if you change this, things will fall apart.

But what if I told you there is a way to communicate what needs to happen in a manner that gets your partner to listen? That gets you on the same team. No more reminding others in the house to take out the trash.

This isn’t where one person manages everything. This is where each person takes on specific tasks and completes them from beginning to end without reminders.

You know that tasks are being taken care of and you can stop feeling like you have 75 open tabs in your brain.

This is the magic of the Fair Play Method. It works. And it can work for you too.

It’s a way for you to start letting go of some of the mental load. In a way that gets your partner involved (and maybe even your kids!).

It is possible and there is hope.

It all starts with a conversation. I know this sounds simple and maybe too good to be true.

Start by reading the Fair Play Conversation Starter Playbook.

Get that first conversation with your partner on the calendar. Then, we can take the next steps together.

How To Feel Less Overwhelmed By Saying Yes To The Right Things, Not Everything!

Do you ever feel like you say yes to everything and end up regretting it? It’s easy to feel ovewhelmed when we say yes to everything! We suddenly find that we have too much going on and start to feel pulled in too many directions. Let’s talk about how to feel less overwhelmed by saying yes to the right things, not all the things!

When we know our commitments, it’s easier to say yes or no to something. If it’s a work project, we can talk about renegotiating deadlines. If it’s a volunteer commitment, we know if we have the time to give. If it’s our kids asking to do one more activity, we can talk about whether it makes sense or will lead to more overwhelm.

How many things have you said yes to in your life because you:

what are you escaping
  1. Didn’t know how to say no at the moment?
  2. Felt obligated to do it even though you really didn’t want to?
  3. Automatically say yes without even thinking about it because you don’t want to disappoint someone?

Remember that every time you say yes to something you are saying no to something else.

And sometimes we have to say no to something that seems like a great opportunity because we know that there’s a better one out there. (Or, we know we need to leave breathing room in our schedules). Make sure that yes is worth it.

When you learn to say no to something that doesn’t work for you, it’s the first step in learning how to feel less overwhelmed. Because life feels like you have some breathing room.

I want you to design a life that you don’t need to escape from. One that doesn’t have you dreading every Monday. Where you aren’t resentful of the activities you and your family are committed to outside of work and school.

It’s a life full of activities and tasks that deserve to be there. It’s full of heck yes’s!

This takes time and reflection, both of which I know you feel you don’t have enough.

But we can change that, together! Sign up for my private podcast today!