Go To Bed

That’s right. You and your kids need to go to bed. Yes, it’s August and it’s still summer. But, school is going to be here before you know it. Here in the Denver metro area, schools start in mid-August. 

If you’ve been letting your kids stay up late and sleep in, now is the time to get back on a better schedule. Don’t wait until the night before school starts to enforce an earlier bedtime. It takes several weeks to shift things. Start to shift things by 10 minutes each night. Slowly get back to a school-night bedtime. 

Spend some time thinking about your evening routines. What can you do at night to make your mornings better? Pack lunches? Pack backpacks and work bags? Set out breakfast? 

And, you need to go to bed too.

Sleep is important. If you’ve been skimping on sleep because you feel overwhelmed by everything you need to do, then stop it. Sleep (and taking breaks) actually helps you get more done each day. 

go to bed

bedside table with book and flower.

When you’re tired, you’re not efficient. 

You make mistakes. 

You’re slower both physically and mentally. 

So go to bed. 

Ok. Now that you’re getting some sleep, start thinking about your morning routines. Are you getting up earlier than your kids? What needs to happen in the morning to make the rest of your day easier? Run the dishwasher? Put dinner in the crockpot? Here are a few ideas for morning routines. 

Think about your evening and morning routines now. Start working on sleep habits for you and your family. Start the school year off on the right foot, not kicking and screaming! 

If you’re not sure what you want your routines to look like (and really, who knows what school is going to look like again this year) let’s talk! I can help you create routines to make your mornings and evening better for everyone.

Not sure you’re ready to dive into changing your routines but want to get a little bit of support? Sign up for a free PDF on my STRIDE Method. Everything I do in my business (and in my own life) follows these ideas.